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The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

The PEFathon VI is a picturesque trail run/walk featuring competitive 7K and 5K races, as well as the new "Next Step Kinder Run" for incoming kindergartners, and Family 2K walk. The event is located in beautiful San Pedro Park in Pacifica, CA. There is fun, festivities, and a light breakfast for entire family. All proceeds support the Pacifica Education Foundation. <a href="http://www.active.com/pacifica-ca/running/distance-running-races/pefathon-pacifica-education-foundation-fun-run-2016" rel="noopener nofollow" target="_blank">REGISTER TODAY:</a> <a href="http://www.active.com/pacifica-ca/running/distance-running-races/pefathon-pacifica-education-foundation-fun-run-2016" rel="noopener nofollow" target="_blank">http://www.active.com/pacifica-ca/running/distance-running-races/pefatho...</a>

The PEFathon VI is a picturesque trail run/walk featuring competitive 7K and 5K races, as well as the new "Next Step Kinder Run" for incoming kindergartners, and Family 2K walk. The event is located in beautiful San Pedro Park in Pacifica, CA. There is fun, festivities, and a light breakfast for entire family. All proceeds support the Pacifica Education Foundation. <a href="http://www.active.com/pacifica-ca/running/distance-running-races/pefathon-pacifica-education-foundation-fun-run-2016" rel="noopener nofollow" target="_blank">REGISTER TODAY:</a>

<a href="http://www.active.com/pacifica-ca/running/distance-running-races/pefathon-pacifica-education-foundation-fun-run-2016" rel="noopener nofollow" target="_blank">http://www.active.com/pacifica-ca/running/distance-running-races/pefatho...</a>

Albert Gregory

Pacifica

Family fun run to support the Pacifica Education Foundation on Sunday, June 5th.

Fun Run on June 5th - Pefathon VI!

Neighbor News

San Bruno

Millbrae

Burlingame-Hillsborough

Half Moon Bay

San Mateo

Belmont

Foster City

San Francisco

San Francisco County

Fernando Haro

San Carlos

OceanCiders

Hi Friends! Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic roots + blues on The Coast with myself on guitar, harmonica, vocals Perry Spinali on fiddle and vocal harmonies and John Hosking on upright bass. This will be a special 2 hours of acoustic roots + blues. It's free, outdoors on the coast, see you then! Saturday, May 9th 2-4PM John Rybak + Friends OceanCiders 2 Pillar Point Harbor Blvd Half Moon Bay, CA 94019 (650) 305-9454 21+, No Cover! Outside food welcome, but not outside booze. There are several N/A options as well. <a href="https://www.facebook.com/OceanCiders?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/OceanCiders/</a> <a href="https://www.reverbnation.com/johnrybakfriends?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5x_j4nOhOFFPyhw5akNdGkb4Lgo1XaO2czE2uy8ylizdDcMSf52_nG2vQiMw_aem_H_Qu-PrjXFazG5rWARI73w" target="_blank" rel="nofollow noopener">https://www.reverbnation.com/johnrybakfriends</a> <a href="https://www.facebook.com/johnrybakmusic?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/johnrybakmusic/</a> <a href="https://www.youtube.com/watch?v=AhHaHmc8nI4&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47_OF2JCkXCxYnp_SMwx5wX04qfI8N8MF_qEB9ndRvXf0nNzSM8pJrBKByCg_aem_2xa-hzN5hEYqDKxFj1EXDw" target="_blank" rel="nofollow noopener">https://www.youtube.com/watch?v=AhHaHmc8nI4 Event Page -&gt; </a><a href="https://www.facebook.com/events/848339091628527" rel="nofollow noopener" target="_blank">facebook.com/events/848339091628527</a>

Local Event: John Rybak + Friends @ OceanCiders

John Rybak + Friends @ OceanCiders

Hi Friends!  Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic...

SJZ Break Room

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An intimate evening of duets, steeped in early blues, folk, gospel and original material, the set brings together two long-time collaborators and friends who share unparalleled communication onstage.&nbsp;&nbsp;

Local Event: MImi Fox & Pamela Rose - May 9 San Jose!

Santa Clara County

San Jose

MImi Fox & Pamela Rose - May 9 San Jose!

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An...

🌱 Patch AM: God Of Carnage and 12 more events

Happening soon: John Rybak + Friends @ OceanCiders on the Pacifica Patch calendar

Community Corner

Drone Records Drug Deal | 4.4 Magnitude Quake |...

ALSO: Masked robbers smash and grab at mall; A-list actor honored at Bay Area festival; Who runs the local wine industry revealed. 

Drone Records Drug Deal | 4.4 Magnitude Quake | Shakedown Cops Busted | 'Chonkers' To Take Home: Patch PM

Redwood City-Woodside

Drone Captures Drug Deal, Man Arrested In SMC:...

Police used an aerial drone to observe the drug sale, leading to the main suspect's arrest after a short chase, officials said.

Nearby Communities

State Edition

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Neighbor News

Fun Run on June 5th - Pefathon VI!

Family fun run to support the Pacifica Education Foundation on Sunday, June 5th.

Jeneane Crawford, Neighbor

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John Rybak + Friends @ OceanCiders

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The Fitness Tech