Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Garage sale on July 13th from 9am - 3pm! 251 Stanley Avenue on Pedro Point.

Albert Gregory

Pacifica

Garage Sale at Pedro Point

Neighbor News

San Bruno

Millbrae

Burlingame-Hillsborough

Half Moon Bay

San Mateo

Belmont

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San Carlos

Winters Tavern

Hi Friends!Come join us for a fun night of music from 8 - 11pm next Thurs. 3/12 @ Winters Tavern on The Coast in Pacifica. I'll be joined by Perry Spinali on fiddle + John Hosking on upright bass. We have a great set of acoustic roots and blues and some new surprises! See you there!Thursday, July 9th 8-11pm John Rybak + Friends Winters Tavern 1522 Francisco Blvd Pacifica, CA 94044 (650) 355-6162 21+, Free show <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwinterstavern.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExd1hVaHNpQ0VDTU1CbnFMdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7emh4VgUKsc0golBhz4WwASv2CcbWEwmd9sWU62KqFA1FErIN5TmXxNAQ7_g_aem_a598-gt3bkwG2qwx7Qi8Gg&amp;h=AUDd2AioRclLQWLQ8t6PjTAXmYHj-OVVN6fSLDCWGR-kvT8nlryR5f5c6svt38kJbKjIkgVbYeelkRbkiN25wooF_LFEtrtdIr7xhu1iOk4h8NrBPKjpK1HZdRGyLAe66Oq1AlAXktQr1EOl&amp;__tn__=q&amp;c[0]=AUDtmVKlYWW9ROiU0s0RLUt7gN4Cae3nOrhpVXK935KiRNyfxkfW4kAjcZhnnWrG1ZyGCpwstf-4XT6hdXukEIRtUCFoqlbXvYkdMg53pSUn73wQELU6AwzpVdvttQCtK7m_3MgeldPuKWsiEQywkXY4oiAliWym738" target="_blank" rel="nofollow noopener">https://winterstavern.com </a><a href="https://www.youtube.com/watch?v=1j1ozt9K6x8&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExd1hVaHNpQ0VDTU1CbnFMdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4Mho-2rz7RJ7mib-HsAKO_MRUbGyk-q1YjSRXkI1SFRb0Sk1ooC446SmhAOw_aem_Gbd-yOapIj6oyjvhsv-dUA" target="_blank" rel="nofollow noopener">https://www.youtube.com/watch?v=1j1ozt9K6x8</a> <a href="https://www.reverbnation.com/johnrybakfriends?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExd1hVaHNpQ0VDTU1CbnFMdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5QaBEOHSmPno3JtmX94izZBCLErOK2SkWZSWVli2uKHjZFJHu0o-mH_GU8ng_aem_l0ZwL0XdYbzBAuWLncJRug" target="_blank" rel="nofollow noopener">https://www.reverbnation.com/johnrybakfriends</a> <a href="https://www.facebook.com/johnrybakmusic?__cft__[0]=AZaTzdpcFJJaP3RHlNHyT_s66HBNs5ByrCHTqTwCMVHATAuE1WDqCit4VMKYubXRvVIGkhNAa2eWnEbh10tR9HlhUMp7_B4lT7efVhx81O6IVmvQlgXySGPV7MDPRyjwc_T82RkPKhBfgi0dpdj5ScRW&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/johnrybakmusic/ Event Page -&gt;&nbsp;</a><a href="https://www.facebook.com/events/1556313862513204" rel="nofollow noopener" target="_blank">(2) John Rybak + Friends | Facebook</a>

Local Event: John Rybak + Friends @ Winters Tavern

John Rybak + Friends @ Winters Tavern

Hi Friends!Come join us for a fun night of music from 8 - 11pm next Thurs. 3/12 @ Winters Tavern on The Coast in Pacifica. I'll...

🌱 Patch AM: 2 Pacifica Residents Among SMC...

And check out John Rybak + Friends @ Winters Tavern on the Pacifica Patch calendar

🌱 Patch AM: 2 Pacifica Residents Among SMC Death Notices

Community Corner

2 Pacifica Residents Among SMC Death Notices

The following are names of those recorded deceased in San Mateo County from June 29 to July 5, 2026.

Weekly San Mateo County Obituaries 

Obituaries

Teen Points Stolen Gun At People During SMC...

Deputies said they recovered a loaded handgun reported stolen from San Francisco.

Teen Points Stolen Gun At People During SMC Park Fight: Police

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Fatal Highway Crash Near SFO Claims East Bay...

The 28-year-old was identified after they died in a collision on southbound U.S. Highway 101, police said.

Fatal Highway Crash Near SFO Claims East Bay Man: Police 

Attempted Murder Charges Dismissed In Devil's...

The radiologist completed a two-year mental health diversion program, ending the high-profile case, prosecutors said.

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