Kitchen floor workout for a rainy day (video)

Chris shah, 

Terra Nova fitness, Founder , fitness coach

It’s raining today in Pacifica and running is out of the question.

No problem! You can still get a great fitness workout in.

Here are the ingredients

·     Two wash towels,

·     pillow and

·     A kitchen floor.

Watch video here.

http://www.youtube.com/watch?v=dA4MEf92Fwo&feature=share&list=UUQaIkO-VKVxkn2N1X1ZQjOw

Here are the phase 1 specifics

   1.  Push up on knees x 8 -12

   2.  Reverse lunge x 8-12 each leg

   3.  Glut leg curl x 8-12

   4.  Core overhead reach x 8 -12 each arm

   5.  Core side reach outs x 8-12 each arm

   6.  Mountain climbers finisher x 30 – 60 seconds

Repeat 2-4 times