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The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

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South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

My kids were playing at Cabrillo today and this young man (read loser) was sitting next to the yard smoking marijuana.

Albert Gregory

Pacifica

Man smoking marijuana at Cabrillo M.S.

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OceanCiders

Hi Friends! Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic roots + blues on The Coast with myself on guitar, harmonica, vocals Perry Spinali on fiddle and vocal harmonies and John Hosking on upright bass. This will be a special 2 hours of acoustic roots + blues. It's free, outdoors on the coast, see you then! Saturday, May 9th 2-4PM John Rybak + Friends OceanCiders 2 Pillar Point Harbor Blvd Half Moon Bay, CA 94019 (650) 305-9454 21+, No Cover! Outside food welcome, but not outside booze. There are several N/A options as well. <a href="https://www.facebook.com/OceanCiders?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/OceanCiders/</a> <a href="https://www.reverbnation.com/johnrybakfriends?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5x_j4nOhOFFPyhw5akNdGkb4Lgo1XaO2czE2uy8ylizdDcMSf52_nG2vQiMw_aem_H_Qu-PrjXFazG5rWARI73w" target="_blank" rel="nofollow noopener">https://www.reverbnation.com/johnrybakfriends</a> <a href="https://www.facebook.com/johnrybakmusic?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/johnrybakmusic/</a> <a href="https://www.youtube.com/watch?v=AhHaHmc8nI4&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47_OF2JCkXCxYnp_SMwx5wX04qfI8N8MF_qEB9ndRvXf0nNzSM8pJrBKByCg_aem_2xa-hzN5hEYqDKxFj1EXDw" target="_blank" rel="nofollow noopener">https://www.youtube.com/watch?v=AhHaHmc8nI4 Event Page -&gt; </a><a href="https://www.facebook.com/events/848339091628527" rel="nofollow noopener" target="_blank">facebook.com/events/848339091628527</a>

Local Event: John Rybak + Friends @ OceanCiders

John Rybak + Friends @ OceanCiders

Hi Friends!  Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic...

SJZ Break Room

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An intimate evening of duets, steeped in early blues, folk, gospel and original material, the set brings together two long-time collaborators and friends who share unparalleled communication onstage.&nbsp;&nbsp;

Local Event: MImi Fox & Pamela Rose - May 9 San Jose!

Santa Clara County

San Jose

MImi Fox & Pamela Rose - May 9 San Jose!

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An...

🌱 Patch AM: God Of Carnage and 12 more events

Happening soon: John Rybak + Friends @ OceanCiders on the Pacifica Patch calendar

Drone Records Drug Deal | 4.4 Magnitude Quake |...

ALSO: Masked robbers smash and grab at mall; A-list actor honored at Bay Area festival; Who runs the local wine industry revealed. 

Drone Records Drug Deal | 4.4 Magnitude Quake | Shakedown Cops Busted | 'Chonkers' To Take Home: Patch PM

Redwood City-Woodside

Drone Captures Drug Deal, Man Arrested In SMC:...

Police used an aerial drone to observe the drug sale, leading to the main suspect's arrest after a short chase, officials said.

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The Fitness Tech