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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Written by Bea Karnes It pays to be a light sleeper. A resident of Skyline Boulevard was awakened just before 4:30 Sunday morning by a burglar trying to break into his home through a sliding glass door. The suspect was scared away when he saw the homeowner. The resident called police, who canvassed rushed to the area to search for the man, but he got away. The suspect is described as male, approximately 6'1" with a thin build, wearing a black hooded sweatshirt and dark pants. If you have any information about this crime, call San Bruno Police at (650) 616-7100. Also on Patch:<a href="https://sanbruno.patch.com/groups/police-and-fire/p/fbi-doubledigit-increase-in-san-bruno-burglaries" target="_blank" rel="noopener">FBI: Double-digit Increase in San Bruno Burglaries</a>

Written by Bea Karnes It pays to be a light sleeper.

A resident of Skyline Boulevard was awakened just before 4:30 Sunday morning by a burglar trying to break into his home through a sliding glass door. The suspect was scared away when he saw the homeowner.

The resident called police, who canvassed rushed to the area to search for the man, but he got away. The suspect is described as male, approximately 6’1” with a thin build, wearing a black hooded sweatshirt and dark pants.

If you have any information about this crime, call San Bruno Police at (650) 616-7100.

Also on Patch:<a href="https://sanbruno.patch.com/groups/police-and-fire/p/fbi-doubledigit-increase-in-san-bruno-burglaries" target="_blank" rel="noopener">FBI: Double-digit Increase in San Bruno Burglaries</a>

Albert Gregory

Pacifica

The resident stopped the man who was trying to break into his Skyline Boulevard home early Sunday morning.