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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Hawaiian surfer Garrett McNamara set a world record in Portugal for surfing a 90-foot monster.  For more on McNamara's feat, check out the <a href="http://www.huffingtonpost.com/2011/11/09/garrett-mcnamara-surfer-world-record_n_1084040.html?ref=sports&amp;ncid=edlinkusaolp00000009" rel="noopener nofollow" target="_blank">Huffington Post's story</a>. The sheer size of the wave brings to mind "100-foot Wednesday" that

Hawaiian surfer Garrett McNamara set a world record in Portugal for surfing a 90-foot monster.

For more on McNamara's feat, check out the <a href="http://www.huffingtonpost.com/2011/11/09/garrett-mcnamara-surfer-world-record_n_1084040.html?ref=sports&amp;ncid=edlinkusaolp00000009" rel="noopener nofollow" target="_blank">Huffington Post's story</a>. The sheer size of the wave brings to mind "100-foot Wednesday" that

Albert Gregory

Pacifica

WATCH: Garrett McNamara Sets World Record by Surfing 90-Foot Wave

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Crane Driver DUI Crash: CHP | Loaded AR-15 Near...

ALSO: Brazen gunman convicted; Fatal motorcycle crash snarls traffic; Teacher arrested for relationship with student.

Crane Driver DUI Crash: CHP | Loaded AR-15 Near Kids | Toddler Death Investigated: Patch PM

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Redwood City-Woodside

136 Citations Issued In One Day In SMC Traffic...

Speeding accounted for the largest share of violations during the countywide enforcement operation, police said.

136 Citations Issued In One Day In SMC Traffic Enforcement Blitz: Police

Crime & Safety

Loaded AR-15 Found Accessible To Children At...

A previous road rage incident at Costco led investigators to the suspect's residence, police said.

Loaded AR-15 Found Accessible To Children At SMC Man's Home Following Road Rage: Police

Crane Truck Driver Arrested For DUI After...

The early-morning crash blocked two lanes of northbound traffic, police said.

Crane Truck Driver Arrested For DUI After Overturning On Redwood City Highway: Police 

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WATCH: Garrett McNamara Sets World Record by Surfing 90-Foot Wave

Incredible video of the amazing feat.

Camden Swita, Patch Staff

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WATCH: Garrett McNamara Sets World Record by Surfing 90-Foot Wave

Incredible video of the amazing feat.

Camden Swita, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Pacificafor free with the latest updates from Patch.

Camden Swita, Patch Staff