Resting the Anxious Mind

September 27 - October 25 | 10 – 11:30am
A five-week meditation course

Most of us live like a balloon blown about by the wind — up when things go well, down when they don't. We chase happiness out there, trying to control people, outcomes and circumstances that were never really ours to control. The exhaustion of that effort is anxiety itself.

Meditation offers a different way — not escape, but the building of an inner life so stable that the winds of daily life simply cannot knock us over.

Over five Sunday mornings, we will be guided through practical techniques taken from traditional Kadampa Buddhist sources to help you find lasting peace from within.

What you'll discover:
* How to stop fighting what you cannot change and find genuine relief
* Practical tools for working with stress, expectations and painful emotions
* The profound healing power of meditation and mantra — available to you right now

Taught by meditation teacher, Jennifer DeSantis

Class Topics

September 27: Loosen Anxiety With Every Breath
October 4: The Relief of Letting Go
October 11: Feelings Pass — Let Them
October 18: Peaceful & Calm, Whatever happens
October 25: Be Kind to Your Mind

$15 per class | Free for Members. Become a member

Register online or pay in person

Everyone is welcome! No meditation experience needed – Please drop in to any or all sessions in this series

923 Crossley Rd, Palm Springs | 760-656-8117