GOT MEMORY AND INSOMNIA CHALLENGES?

Wed June 17, 2015 John Warhank, Memory and Insomnia Challenges? John has been practicing and sharing Qigong and Qu~ssage for years. Through these techniques you can achieve more restful and peaceful sleep. Better sleep can help achieve wellness! The techniques that John shares are great for seniors as they can be done sitting, standing or even lying down. Most are self- administered and produce great results. Mr. Warhank received a BS degree in health, Physi- cal Education, and Recreation from USC.