This series of Awareness Through Movement workshops will stimulate and clarify your mind-body connection, bringing greater balance, harmony and personal power to your new year.
When we enhance our awareness and restore balance - the balance of our muscular system, our skeletal system (and of course our nervous system), we also enhance our perception, mental clarity, physical stamina and emotional flexibility. In other words, we are aligning ourselves more powerfully with what we care about and wish to be and do in the world.
This will be a series of three half-day workshops, meeting every other Saturday from 9 am - Noon. Each workshop will integrate Awareness Through Movement®, no-impact Aikido principles, coaching and other potent practices that will renew, restore and reconnect.
Three Saturdays: January 8th, 22nd and February 5th.
Cost: $ 115 for all three or $45 for individual
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