Yoga for the Young at Heart

On-Going Yoga Class – Petaluma

WHAT: YOGA FOR THE YOUNG AT HEART

2016 Schedule

WHEN: Tues., Thurs., & Fridays - 9:15 am – 10:15 am

WHERE: St. John's Episcopal - Parish Hall

6th & C St., Petaluma

COST: Drop-in fee: $ 7 - $12 sliding scale

FOR: Beginning - Intermediate levels

Safe and gentle yet dynamic approach, adapted for your pace & individual needs. Improve flexibility, balance, strength and posture. Reduce stress with guided relaxation, meditation & breathing techniques. Chairs are used for support. Bring a yoga mat, blanket & strap. Be prepared to have fun and feel rejuvenated! Suitable for beginning and intermediate levels.

Drop-in fee $ 7- $12 sliding scale.

Instructor: Laurie Eisler, M.A., has a diverse background in Integrative Yoga Therapy, Gokhale Posture Method, Indian dance & flamenco, Bodywork, & Movement Therapy.

For more info: 707-794-7966 Leisler@sonic.net