Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

StoryBox Archive

Let’s tell your family story Photo scanning and digitizing family legacy items: • Scanning printed photos in high resolution • Digitizing slides, negatives, and film • Converting albums or scrapbook pages into digital images • Scanning letters, certificates, recipes, diaries, and other paper keepsakes • Basic image cleanup, like cropping, rotation, and color correction • File naming and organization by family member, date, or event • Saving files in formats like JPEG, TIFF, or PDF • Delivering files through cloud storage, USB drive, or external hard drive • Creating backups for preservation For more delicate legacy items, some services also offer: • gentle handling for fragile or damaged photos • photo restoration for tears, fading, or stains • metadata tagging so future generations know who and what is in each image • custom digital albums or family history collections

Alameda County

Piedmont

Let’s tell your family story Photo scanning and digitizing family legacy items: • Scanning printed photos in high resolution • Digitizing slides,...

In celebration of the holiday, we are offering a 50% off Sale at DBFL.Take advantage of this great offer and get yourself a new summer maxi dress or a cute piece of jewelry or a pair of nice sandals.Hurry, this 4th of July sale is only on Saturday, June 29th. DBFL open on Saturdays from 11am to 6pm Shop DBFL.3861 Piedmont Avenue,Oakland, CA 94611Phone - 510-658-8525Email: <a href="http://shopdbfl@gmail.com" rel="noopener nofollow" target="_blank">shopdbfl@gmail.com</a>   <a href="http://r20.rs6.net/tn.jsp?e=001KsW5sE7wB8S9QEUE4f5EOH1lBKO_6dkU4ko8GYRNlbTf_5H_hQFMCjUFef8U5KTnw2-1t1n0lAja5S_JxG_96YNB_YKLWNO4VYcgKitD15j25NB7GAXgvjKu5QX9C8XLlPXvlAkRaNtRmfWtFWTTH7_mjD3r_2vutR-6LeLbAJf-HOH1A-hcgAfFwf4k2Hb7PMUSvuG9MFgyhzvyFDsp5lG4ReHvF6Mk5noUziA9897-jQM1tpPkRz0oRrEc5OrmVyOwGjSEbfGVS3twEarucw==" rel="noopener nofollow" target="_blank">dressbestforless.org</a>Bag Sale at the Marking RoomSaturday, June 29th10 am to noon799 Magnolia AvenuePiedmont, CA 94611Phone - 510-653-0221

In celebration of the holiday, we are offering a 50% off Sale at DBFL.

Take advantage of this great offer and get yourself a new summer maxi dress or a cute piece of jewelry or a pair of nice sandals.Hurry, this 4th of July sale is only on Saturday, June 29th.

DBFL open on Saturdays from 11am to 6pm

Shop DBFL.3861 Piedmont Avenue,

Oakland, CA 94611Phone - 510-658-8525

Email: <a href="http://shopdbfl@gmail.com" rel="noopener nofollow" target="_blank">shopdbfl@gmail.com</a>   <a href="http://r20.rs6.net/tn.jsp?e=001KsW5sE7wB8S9QEUE4f5EOH1lBKO_6dkU4ko8GYRNlbTf_5H_hQFMCjUFef8U5KTnw2-1t1n0lAja5S_JxG_96YNB_YKLWNO4VYcgKitD15j25NB7GAXgvjKu5QX9C8XLlPXvlAkRaNtRmfWtFWTTH7_mjD3r_2vutR-6LeLbAJf-HOH1A-hcgAfFwf4k2Hb7PMUSvuG9MFgyhzvyFDsp5lG4ReHvF6Mk5noUziA9897-jQM1tpPkRz0oRrEc5OrmVyOwGjSEbfGVS3twEarucw==" rel="noopener nofollow" target="_blank">dressbestforless.org</a>Bag Sale at the Marking RoomSaturday, June 29th10 am to noon

799 Magnolia AvenuePiedmont, CA 94611Phone - 510-653-0221

4th of July Sale at DBFL, Saturday, June 29th!

Health & Fitness

Rockridge

Berkeley

Alameda

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

San Leandro

Castro Valley

Walnut Creek

Regatta Boulevard & Melville Square

City of Richmond Community Services Recreation presents the July 3rd Fireworks Showcase 2026.
Join us on Friday, July 3, 2026, from 5:00 pm to 10:00 pm at Marina Bay Park for our annual community celebration featuring music, food, and activities for all ages. The evening will conclude with a spectacular fireworks show beginning at 9:15 pm.
Bring your family, friends, and festive spirit as we come together for one of Richmond’s favorite summer traditions.

Local Event: July 3rd Fireworks Showcase

July 3rd Fireworks Showcase

City of Richmond Community Services Recreation presents the July 3rd Fireworks Showcase 2026.
Join us on Friday, July 3, 2026,...

Orinda Community Center

Orinda's Fourth of July Parade and CelebrationSaturday, July 4, 2026&nbsp;Celebrate Independence Day with a full schedule of community festivities including a parade, live music, and a carnival in the park. The day kicks off with a burrito breakfast, flag raising and fun run, followed by a parade, carnival, and food trucks and beer booths.<a href="https://orindaassociation.org/4th-of-july-parade" target="_blank" rel="nofollow noopener">More info here.</a>

Local Event: Fourth Of July Parade And Celebration 2026: Orinda Community Center, Orinda

Orinda

Fourth Of July Parade And Celebration 2026:...

Orinda's Fourth of July Parade and CelebrationSaturday, July 4, 2026 Celebrate Independence Day with a full schedule of...

Fourth Of July Parade And Celebration 2026: Orinda Community Center, Orinda

Alameda 4th of July Parade

Alameda's 4th of July Parade is the longest in the nation with a route that spans 3.3 miles, attracting more than 150 entries and 2,500 participants. The Parade draws over 60,000 spectators from the region and entries include a full spectrum of Bay Area residents, including equestrians, dance troops, floats, antique cars, community groups, transported and marching bands from both the community and local schools, and more!&nbsp;

Local Event: Alameda 4th of July Parade

Alameda's 4th of July Parade is the longest in the nation with a route that spans 3.3 miles, attracting more than 150 entries...

Piedmont Park

Piedmont 4th of July Parade &amp; PicnicSaturday, July 4, 2026 - 11 a.m. to 3 p.m.<a href="https://piedmont.ca.gov/news/events/4th-of-july-parade" target="_blank" rel="nofollow noopener">From the city of Piedmont:</a>"Celebrate our small town's big spirit at Piedmont's 59th annual Independence Day celebration!"Enjoy 4th of July Piedmont style, with our annual:
<ul><li>Parade: The fun starts at 11am!</li><li>Picnic in the Park: Live music in Piedmont Park until 3pm.&nbsp;</li><li>Neighborhood block parties <a href="https://piedmont.ca.gov/cms/One.aspx?portalId=13659823&amp;pageId=20336438#block-party" rel="nofollow noopener" target="_blank">Permit applications</a> due June 29"</li></ul><a href="https://piedmont.ca.gov/news/events/4th-of-july-parade" target="_blank" rel="nofollow noopener">More info here.</a>-- Image via Shutterstock

Local Event: Piedmont 4th Of July Parade & Picnic 2026: Piedmont Park, Piedmont

Piedmont 4th Of July Parade & Picnic 2026:...

Piedmont 4th of July Parade & PicnicSaturday, July 4, 2026 - 11 a.m. to 3 p.m.From the city of Piedmont:"Celebrate our small...

Piedmont 4th Of July Parade & Picnic 2026: Piedmont Park, Piedmont

Join the City of San Leandro for a fun and festive Fourth of July celebration on Saturday, July 4, 2026! Bring your family and friends to Monarch Bay Golf Course from 11:00 AM to 4:00 PM for a day filled with live music, artisan vendors, food trucks, and activities for all ages. This community event is all about coming together, relaxing, and enjoying the summer—please note that no fireworks will be included.

Local Event: 250th Independence Day Event

250th Independence Day Event

Join the City of San Leandro for a fun and festive Fourth of July celebration on Saturday, July 4, 2026! Bring your family and...

The Commons

Join the community for a full day of patriotic festivities featuring a dog parade, inflatable jumpies, and family activities throughout the park. Enjoy live music from Neon Velvet and The Wayhighs, browse food and beverage booths, and stay for the spectacular fireworks finale.

Local Event: Town of Moraga Fourth of July Celebration

Moraga

Town of Moraga Fourth of July Celebration

Join the community for a full day of patriotic festivities featuring a dog parade, inflatable jumpies, and family activities...

Waldie Plaza

Join the City of Antioch in historic Rivertown for a festive Independence Day featuring a parade, live music, and a Games Zone at City Hall. Enjoy variety from local food vendors and trucks before capping off the night with a spectacular fireworks show.

Local Event: Antioch 4th of July Celebration 2026

Antioch

Antioch 4th of July Celebration 2026

Join the City of Antioch in historic Rivertown for a festive Independence Day featuring a parade, live music, and a Games Zone...

The Independence Day-themed dinner cruise combines red, white, and blue fireworks with a decadent buffet selection. Take in illuminated views of popular Bay Area landmarks like Alcatraz Island. Enjoy games, DJ beats, and Instagram-worthy sights from open-air decks. The cruise launches from <a href="https://www.visitberkeley.com/maps-neighborhoods/berkeley-marina/" rel="nofollow noopener" target="_blank">Berkeley Marina</a> and travels along the scenic San Francisco Bay. Purchase your tickets <a href="https://www.cityexperiences.com/berkeley/city-cruises/4th-july-dinner-cruise/" target="_blank" rel="nofollow noopener">here</a>.
<ul> </ul>

Local Event: Berkeley 4th of July Dinner Cruise

Berkeley 4th of July Dinner Cruise

The Independence Day-themed dinner cruise combines red, white, and blue fireworks with a decadent buffet selection. Take in...

Jack London Square

July 4th San Francisco Bay Fireworks, America 250Saturday, July 4, 2026 <ul><li>Departs at 8 p.m.</li></ul><a href="https://fareharbor.com/embeds/book/usspotomac/items/431863/calendar/2026/07/?full-items=yes&amp;back=https://www.usspotomac.org/&amp;g4=yes" target="_blank" rel="nofollow noopener">From USS&nbsp;Potomac:</a>"Join us for an amazing cruise to see the city of San Francisco's spectacular July 4th fireworks show. For just the third time in its history, the city will blast off fireworks from the top of the Golden Gate Bridge in an extravaganza befitting the nation's 250th birthday! We will cruise out to the GG bridge area for a great viewing spot for the festivities. The show starts about 9:30 p.m.. and we'll return to Jack London Square after it's over, about 11 p.m.
"Desserts will be provided. Beer, wine, soft drinks, and bottled water will be available for purchase. Coffee, tea, and dispensed water are complimentary.
"Please check in at the Potomac Visitor Center at least 45 minutes ahead of our 8 p.m. departure. Complete a boarding pass and, if you wish, watch a 15-minute video that provides a glimpse of Franklin Delano Roosevelt’s use of the Potomac during his presidency. The video covers the impact of his administration on the nation, and tells the USS Potomac restoration story."<a href="https://fareharbor.com/embeds/book/usspotomac/items/431863/calendar/2026/07/?full-items=yes&amp;back=https://www.usspotomac.org/&amp;g4=yes" target="_blank" rel="nofollow noopener">More info here.</a>-- Image via Shutterstock

Local Event: July 4th USS Potomac Fireworks Cruise 2026: Oakland

July 4th USS Potomac Fireworks Cruise 2026:...

July 4th San Francisco Bay Fireworks, America 250Saturday, July 4, 2026 Departs at 8 p.m.From USS Potomac:"Join us for an...

July 4th USS Potomac Fireworks Cruise 2026: Oakland

Locust Street

Downtown&nbsp;Walnut Creek is turning up the volume! <a href="https://walnutcreekdowntown.com/events/locust-street-festival?utm_source=patch&amp;utm_medium=ad&amp;utm_campaign=LSF_July" target="_blank" rel="nofollow noopener">Locust Street Festival</a>&nbsp;brings the streets to life this summer, on Wednesday, July 8th and August 5th from 5:00-8:30 PM. Stroll through the heart of downtown as Locust Street transforms into a lively block party filled with:
<ul><li>🎶 Live music &amp; entertainment</li><li>🍴 Delicious local food</li><li>🍻 Craft beer, wine &amp; cocktails</li><li>🛍️ Artisan vendors &amp; shopping</li><li>🎈 Family-friendly activities</li><li>🐾 Dog-friendly fun</li></ul>
Whether you're grabbing dinner with friends, enjoying live music, discovering local makers, or simply soaking up the summer atmosphere, there's something for everyone.Admission is FREE!&nbsp;Bring your friends, family, and neighbors for an unforgettable evening celebrating the best of Downtown Walnut Creek.📍 Downtown Walnut Creek (Locust, Cypress &amp; Bonanza Streets) 🗓️ Wednesday, July 8 &amp; August 5 ⏰ 5:00–8:30 PM 🎟️ <a href="https://www.eventbrite.com/e/locust-street-festival-tickets-1987656923364?aff=oddtdtcreator" target="_blank" rel="nofollow noopener">RSVP Today »</a><a href="https://www.eventbrite.com/e/locust-street-festival-tickets-1987656923364?aff=oddtdtcreator" target="_blank" rel="nofollow noopener"></a>Come eat, shop, sip, dance, and celebrate summer in Downtown Walnut Creek!&nbsp;

Local Event: Locust Street Festival | Live Music. Local Flavor. Summer Fun. 🎉

Locust Street Festival | Live Music. Local...

Downtown Walnut Creek is turning up the volume! Locust Street Festival brings the streets to life this summer, on Wednesday,...

Locust Street Festival | Live Music. Local Flavor. Summer Fun. 🎉

Jered's Pottery

Color, fragrance, texture, and taste: many senses are engaged when you enjoy a glass of wine. But have you ever tried listening to a sip of wine? Tuning in to the sounds and whispers of your thoughts and memories, the stories and visions conjured by your imagination? Deliciously original phrases and images await discovery as soon as you expand beyond the familiar vocabulary of oak and tannins, butter and pears.
Join us on July 16 at&nbsp;<a target="_blank" href="https://jeredspottery.com/" rel="nofollow noopener">Jered’s Pottery</a>&nbsp;in Emeryville, where light, color, and craft converge, for this very special evening of tasting and storytelling, to benefit&nbsp;Litquake, San Francisco’s literary festival.
Guided by your hosts,&nbsp;<a target="_blank" href="https://grantfaulkner.com/" rel="nofollow noopener">Grant Faulkner</a>&nbsp;(The Art of Brevity) and&nbsp;<a target="_blank" href="https://www.elizabethrosner.com/index.html" rel="nofollow noopener">Elizabeth Rosner</a>&nbsp;(Third Ear), you’ll embark on an adventurous and playful experience tasting a curated series of&nbsp;<a target="_blank" href="https://saintsbury.com/" rel="nofollow noopener">Saintsbury</a>&nbsp;wines, along with prompts to inspire writing your own 100-word descriptions—or stories, rather, because every sip of wine holds a story. Or a poem. You will come up with your own wine vocabulary, your own wine story, and your words will infuse your senses (while your senses infuse your words) to create a memorable experience—shared with others.<a target="_blank" href="https://donorbox.org/events/931043/steps/choose_tickets" rel="nofollow noopener">Tickets</a> ($40) support Litquake’s mission to connect readers and writers through memorable literary events and experiences. Optional (non–tax deductible) add-ons include the following:
<ul><li>One or two <a target="_blank" href="https://jeredspottery.com/collections/mugs-vups/products/richmond-wine-tumbler" rel="nofollow noopener">Richmond wine tumblers</a>, designed by internationally respected potter Jered Nelson ($45/$80)</li><li>A <a target="_blank" href="https://saintsbury.com/visit-us/" rel="nofollow noopener">Garden Tasting</a>&nbsp;for two ($135 value) at Saintsbury Winery in Napa ($50)</li><li>A 2-pack ($107 value) of <a target="_blank" href="https://saintsbury.com/product/2023-sonoma-coast-pinot-noir-chardonnay" rel="nofollow noopener">Saintsbury Sonoma Coast pinot noir and chardonnay</a>&nbsp;($50)</li><li>A pre-order of books by Elizabeth&nbsp;Rosner and Grant Faulkner ($35; books will also be available for purchase on-site)</li></ul>

The evening will include a wine tasting&nbsp;(with nonalcoholic options available), fun writing&nbsp;activity, and opportunities for storytelling&nbsp;and connection. We'll also have a raffle&nbsp;with fun prizes from our partners, a contest&nbsp;to name Jered's Pottery's newest glaze color, discounts for wines purchased on site, and other surprises!

Local Event: Listening to Wine: A Tasting and Storytelling Experience

Listening to Wine: A Tasting and Storytelling...

Color, fragrance, texture, and taste: many senses are engaged when you enjoy a glass of wine. But have you ever tried listening...

Listening to Wine: A Tasting and Storytelling Experience

Baby Mink Rescue | Pride Attendees Stabbed |...

ALSO: Teen arrested for attempted homicide; Woman convicted for imprisoning teen girl; 19-year-old shoots, pistol whips victim. 

Baby Mink Rescue | Pride Attendees Stabbed | Dispensary Shooter Sentenced: Patch PM

Community Corner

Mother Of Beloved East Bay Musician Shot By...

Anthony "Ant" Anderson was going through a mental crisis, according to his family, when deputies fatally shot him in February. 

Mother Of Beloved East Bay Musician Shot By Deputies Files Wrongful-Death Lawsuit: Report

Crime & Safety

East Bay Man Accused Of Killing Pedestrian In...

The crash left one person dead and three injured, police said. 

East Bay Man Accused Of Killing Pedestrian In SF Crash Arrested

🌱 Patch AM: Ensure Your Teens Have the Durable...

Also, don’t miss July 3rd Fireworks Showcase on the Piedmont Patch calendar

🌱 Patch AM: Ensure Your Teens Have the Durable Human Skills to Succeed in an AI Workforce & Life and 7 more events

🌱 Patch AM: How Bonita Avenue’s new one-way...

Make time for July 3rd Fireworks Showcase on the Piedmont Patch calendar

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