Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

StoryBox Archive

Let’s tell your family story Photo scanning and digitizing family legacy items: • Scanning printed photos in high resolution • Digitizing slides, negatives, and film • Converting albums or scrapbook pages into digital images • Scanning letters, certificates, recipes, diaries, and other paper keepsakes • Basic image cleanup, like cropping, rotation, and color correction • File naming and organization by family member, date, or event • Saving files in formats like JPEG, TIFF, or PDF • Delivering files through cloud storage, USB drive, or external hard drive • Creating backups for preservation For more delicate legacy items, some services also offer: • gentle handling for fragile or damaged photos • photo restoration for tears, fading, or stains • metadata tagging so future generations know who and what is in each image • custom digital albums or family history collections

Alameda County

Piedmont

Let’s tell your family story Photo scanning and digitizing family legacy items: • Scanning printed photos in high resolution • Digitizing slides,...

OAKLAND, CA --Three men have been arrested after an armed robbery Saturday sparked a manhunt for the suspects in East Oakland, police said. According to Oakland police officer Lee Odom, the men are in custody on suspicion of armed robbery and will eventually be taken to Glynn Dyer Jail in Oakland. Earlier, police said the manhunt centered around the areas of Burckhalter, Altamont and Sunnymere avenues near Hillmont Drive. Residents in the area were advised to the stay in their homes and report any suspicious people to police.No other information was immediately available.--Bay City News/Photo via Shutterstock

OAKLAND, CA --Three men have been arrested after an armed robbery Saturday sparked a manhunt for the suspects in East Oakland, police said. According to Oakland police officer Lee Odom, the men are in custody on suspicion of armed robbery and will eventually be taken to Glynn Dyer Jail in Oakland.

Earlier, police said the manhunt centered around the areas of Burckhalter, Altamont and Sunnymere avenues near Hillmont Drive. Residents in the area were advised to the stay in their homes and report any suspicious people to police.No other information was immediately available.

--Bay City News/Photo via Shutterstock

Armed Robbery Suspects Caught In Oakland

The armed robbery suspects prompted a manhunt throughout East Oakland.

Oakland Manhunt Ends With 3 Arrests

Crime & Safety

Rockridge

Berkeley

Alameda

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

San Leandro

Castro Valley

Walnut Creek

Slhrs Depot in Thrasher Park

Experience family-friendly fun with a variety of model train displays, including HO scale indoors and G &amp; O gauge outdoors. This free event features a porch sale, a railroad museum, and railroad safety education for enthusiasts of all ages.

Local Event: Slhrs Open House & Model Train Show

Slhrs Open House & Model Train Show

Experience family-friendly fun with a variety of model train displays, including HO scale indoors and G & O gauge outdoors....

Claremont Resort & Club

"Summer's here and the time is right for dancing in the street."
I&nbsp;say: skip the street, come inside, and join the Sixteen for one unforgettable night.
Tickets are now available for <a target="_blank" href="https://www.conjuring.live/" rel="nofollow noopener">CONJURING WONDER</a> at The Claremont Resort &amp; Club on Friday, June 26th!Only 16 seats available. Once they're gone, they're gone.

<a href="https://www.conjuring.live" target="_blank" rel="nofollow noopener">Join the Sixteen</a> and EXPERIENCE THE WONDER Up-Close &amp;&nbsp;Personal.PS -- Dancing is better with friends. So is THE WONDER. Bring yours!

Local Event: CONJURING WONDER - Magic: Up-Close & Personal

CONJURING WONDER - Magic: Up-Close & Personal

"Summer's here and the time is right for dancing in the street."
I say: skip the street, come inside, and join the Sixteen for...

🌱 Patch AM: See how much a Monte Avenue home...

And on the Piedmont Patch calendar - Slhrs Open House & Model Train Show

🌱 Patch AM: See how much a Monte Avenue home just fetched in Piedmont.

Community Corner

Across California

'Sharky Summer' Predicted For CA Beaches: 'A...

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🌱 Patch AM: Become a Data Science Pro: 4-Day...

Happening soon: San Leandro Juneteenth Celebration on the Piedmont Patch calendar

🌱 Patch AM: Become a Data Science Pro: 4-Day Python Weekend Bootcamp in Piedmont, CA and 11 more events

Backyard Cookout Costs Rise: What CA Hosts Can...

California barbecue hosts can beat rising cookout costs with smart summer shopping choices now.

Backyard Cookout Costs Rise: What CA Hosts Can Expect

Seasonal & Holidays

America250 Events In Northern CA: What’s...

Local communities are planning a variety of commemorative activities for the upcoming holiday.

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