Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

StoryBox Archive

Let’s tell your family story Photo scanning and digitizing family legacy items: • Scanning printed photos in high resolution • Digitizing slides, negatives, and film • Converting albums or scrapbook pages into digital images • Scanning letters, certificates, recipes, diaries, and other paper keepsakes • Basic image cleanup, like cropping, rotation, and color correction • File naming and organization by family member, date, or event • Saving files in formats like JPEG, TIFF, or PDF • Delivering files through cloud storage, USB drive, or external hard drive • Creating backups for preservation For more delicate legacy items, some services also offer: • gentle handling for fragile or damaged photos • photo restoration for tears, fading, or stains • metadata tagging so future generations know who and what is in each image • custom digital albums or family history collections

Alameda County

Piedmont

Let’s tell your family story Photo scanning and digitizing family legacy items: • Scanning printed photos in high resolution • Digitizing slides,...

<a href="http://www.piedmont.k12.ca.us/blog/2021/10/25/board-meeting-preview-october-27-700pm/" rel="noopener nofollow" target="_blank">Press release from the Piedmont Unified School District:</a> October 25, 2021 The PUSD Board of Education will host a regular meeting Wednesday, October 27th, 7:00pm, at the City of Piedmont Council Chambers, located at 120 Vista Ave., in Piedmont. <a href="http://www.piedmont.k12.ca.us/wp-content/uploads/2021/10/Whats-Coming-Up-10-27-21.pdf" rel="noopener nofollow" target="_blank"> </a><a href="http://www.piedmont.k12.ca.us/wp-content/uploads/2021/10/Whats-Coming-Up-10-27-21.pdf" rel="noopener nofollow" target="_blank">Click here</a> for a preview and instructions for joining the webinar online. <hr /> This press release was produced by <a href="http://www.piedmont.k12.ca.us/" rel="noopener nofollow" target="_blank">the Piedmont Unified School District</a>. The views expressed are the author's own.

<a href="http://www.piedmont.k12.ca.us/blog/2021/10/25/board-meeting-preview-october-27-700pm/" rel="noopener nofollow" target="_blank">Press release from the Piedmont Unified School District:</a>

October 25, 2021 The PUSD Board of Education will host a regular meeting Wednesday, October 27th, 7:00pm, at the City of Piedmont Council Chambers, located at 120 Vista Ave., in Piedmont. <a href="http://www.piedmont.k12.ca.us/wp-content/uploads/2021/10/Whats-Coming-Up-10-27-21.pdf" rel="noopener nofollow" target="_blank"> </a>

<a href="http://www.piedmont.k12.ca.us/wp-content/uploads/2021/10/Whats-Coming-Up-10-27-21.pdf" rel="noopener nofollow" target="_blank">Click here</a> for a preview and instructions for joining the webinar online. <hr /> This press release was produced by <a href="http://www.piedmont.k12.ca.us/" rel="noopener nofollow" target="_blank">the Piedmont Unified School District</a>. The views expressed are the author's own.

PUSD Board Of Meeting Meeting Preview

The PUSD Board of Education will host a regular meeting on October 27, at 7:00pm.

Schools

Rockridge

Berkeley

Alameda

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

San Leandro

Castro Valley

Walnut Creek

Claremont Resort & Club

That Summer-Time Magic is calling!
Whether you're soaking up the sun, taking weekend getaways, or just enjoying longer days and warm nights — summer has a magic all its own.
Why not add a little actual&nbsp;magic to your season?
Join us on Friday, July 24th at 7:00 PM for&nbsp;<a target="_blank" href="https://www.conjuring.live/" rel="nofollow noopener">CONJURING WONDER</a>, at the historic Claremont Resort &amp; Club&nbsp;in Berkeley. It’s an evening of mystery, astonishment, and joy — the kind of unforgettable experience summer was made for.
<a href="https://www.conjuring.live" target="_blank" rel="nofollow noopener">Get your Summer-Time Magic tickets now!</a>
PS - There is someone you know who could use a dose of THE WONDER right now. Bring them along!

Local Event: CONJURING WONDER - Magic: Up-Close & Personal

CONJURING WONDER - Magic: Up-Close & Personal

That Summer-Time Magic is calling!
Whether you're soaking up the sun, taking weekend getaways, or just enjoying longer days and...

Join Five Little Monkeys for their HUGE July Warehouse Sale!
Up to 75% off retail prices, including: Returns Clearance Overstock In-Store Demos Discounted Items Damaged &amp; Distressed Items Packaging with Dents &amp; Dings
BONUS SAVINGS! Spend $100 or more and save an extra 25% off your ENTIRE purchase!
Saturday, July 25 9AM-3PM 5327 Jacuzzi Street, Suite 4T Richmond
**All sales final. Not valid with any other offer, discount or previous purchase. Store credit &amp; gift certificates are non-redeemable.

Local Event: Five Little Monkeys July Warehouse Sale!

Five Little Monkeys July Warehouse Sale!

Join Five Little Monkeys for their HUGE July Warehouse Sale!
Up to 75% off retail prices, including: Returns Clearance...

🌱 Patch AM: (July 27-31) Firecracker Math...

Also, don’t miss CONJURING WONDER - Magic: Up-Close & Personal on the Piedmont Patch calendar

🌱 Patch AM: (July 27-31) Firecracker Math Piedmont/Oakland Summer Camp: For Curious Minds 6-16 and 13 more events

Community Corner

Fire Forces Evacuations | New Costco Plans |...

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Fire Forces Evacuations | New Costco Plans | City Manager Arrested | Coach Suspected Of Child Porn: Patch PM

Anna Schier

Pleasanton

 'Little Fire' Reaches Over 1000 Aces, Some...

The fire reached over 1000 acres with limited containment Tuesday night. 

 'Little Fire' Reaches Over 1000 Aces, Some Evacuation Orders Lifted

Crime & Safety

Elderly SF Couple 'Violently' Robbed At...

Police say the suspects had stolen a car days earlier in a "hot-prowl" burglary. 

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