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Health & Fitness

No Expectations: Weight, Weight, Don't Tell Me...

Laziness, Fear, or Sheer Genius?

So I've been at this workout thing for a couple of months now.  You may be wondering how I'm doing.  Do I look any different?  Do I feel any different?  Have I lost any weight?

To be honest, I have no idea.

I purposefully did not weigh myself before starting this, and I have not stepped on the scale since.  To me, weight is a number we have become a slave to.  Our entire outlook rises or falls with the decrease or increase in that number.  I realize this may be easy for me to say.  I am not obese, nor even overweight, at least as far the charts tell me.  So for people who have a lot of weight to lose, of course monitoring that is very important.

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But for me, I'm not interested in that so much as improving my overall health.  That means changing the composition of my body -- less fat, more (or at this point, at least some) muscle.  My weight might even go up once I get to where I want to be.

Speaking of where I want to be, I'm really not even that sure what that is.  Now, some would say I'm leaving my goals deliberately vague so I can quit at any time and not consider myself a failure.  To be honest, there is an element of truth to that.  But to me, a goal would give me a finite distance, and I really don't want to think in those terms.

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On the one hand, if the goal is too ambitious, the distance might seem too long and I'll give up after I've barely gotten started.  On the other, if I ever made it to the finish line, the race would be over.  I guess I would have to hope the motivation to keep going would be to not fall backward.

So, for now, I'm just following the road to see where it leads.  I guess that's really why I've called these blogs "No Expectations."  I hope that by not putting too much pressure on myself, I'll be able to enjoy the journey enough that, eventually, the journey itself will be the goal.

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