Good Sleep is Necessary for Teenagers Mental Health

Parents are usually arguing with teenagers about how much sleep teenagers are getting and the quality of their sleep. Turns out that parents are right. Getting enough good quality sleep is vital to teenagers mental health.
Research has shown Sleep is necessary for good physical and mental health. I have written many articles regarding teenagers need for sleep in order to maintain good mental and physical health . Teenagers may want to disagree but the research is consistent on this fact. In fact, below is a link to another article describes how sleep is necessary for teenagers.

Here is another study outlining the benefits of sleep. The Science of Sleep: 10 Surprising Health Benefits | Psychology Today https://www.psychologytoday.com/us/blog/the-healthy-journey/202108/the-science-sleep-10-surprising-health-benefits.
Dr. Rubino is a psychotherapist with over 20 years experience treating children and teenagers. For more information about his work visit his website at http://www.RubinoCounseling.com or his Facebook page at http://www.Facebook.com/Drrubino3.