Saturdays, 3-4:30pm March 17, 24 & 31
This 3-part workshop covers how to overcome 21st Century habits of disease with simple, new habits of health. We'll discuss the importance of reaching and maintaining a healthy weight, exercise and non-exercise ways to tweak the metabolism, and the interaction between stress, lack of sleep, and inflammation and how they impact the disease process. Sign up with Peggy Hamerly at peggy@hamerly.net
