Studio Pulse - Fusion Workshop

Spinning(r) + Stretch Fusion Workshop offering 45 minutes of cycling, followed by an hour and 15 minutes of stretching with specific focus on shoulder and hip openers. 

In this workshop you will learn:

- How to build cardiovascular endurance with Spinning.

- The most effective stretches for the shoulders and hips.

- How stretching improves your range of motion, resulting in improved athletic performance, aiding recovery and preventing injury.

Pre-registration by Sept. 20th $25; $30 at the door