Learn the Top 10 Tips to accomplish higher levels of success in personal, business, or athletic endeavors and organize your life around these strategies.
Dr. Jack Bourla, D.C. will share strategies on how to improve your strength, build your endurance, and support your structure so that you can optimize your performance whether you are a busy mom, a professional, or someone who works out regularly.
Find out what's happening in Redwood City-Woodsidefor free with the latest updates from Patch.
Busy mom of 2, Physical Therapist, and Nutritional Consultant, Michele Hession, will discuss the simple nutritional choices you can make today that can lead to improved energy, greater focus, enhanced physical performance, and better overall well being. Learn how small changes can make a big difference!
Find out what's happening in Redwood City-Woodsidefor free with the latest updates from Patch.
Fitness Instructor, Active Mother of two, Elementary School Teacher, and Wellness Coach, Andi Dehne, will discuss fitness and how you can benefit from a more active lifestyle starting today.
Join us for an evening of information, education, and inspiration!
Light appetizers will be provided. Feel comfortable bringing a friend of two.
We look forward to seeing you there!
