Pre-Natal Yoga Workshop at MYNULIFSTUDIO

Prenatal yoga can help you build strength, stamina and flexibility to support your body throughout pregnancy and labor. A regular prenatal yoga practice will also help you relax physically and mentally throughout the pregnancy.

This workshop will give you tools and inspiration for practicing prenatal yoga at home. You will also get to meet other pregnant women in the area!

Pre-registration is highly recommended: http://www.mynulifstudio.com/apps/mindbody/enrollments

Eden Mendel has been teaching yoga for 9 years. She is in her third trimester and is expecting a baby boy in September. Her greatest teacher has been the birth of her first son. Having to relearn her body and her yoga practice has taught her greater humility and compassion, especially for women. www.yogaeden.co.uk