Cotati Event: Change Your Life by Changing What You Eat

Do you have allergies, acne, acid reflux, joint aches and pains, constipation, diarrhea, bloating, headaches, sleep issues, itchy skin, nail fungus….?

All these issues and many more can be helped by “cleaning” up your diet.

Why would I want to do that? How do I do that? What is involved?

How long will this take? What will I really achieve by doing this?

• Explore the Whole30 eating plan: a detox, cleanse, and resetting” of the body.
• Discover how it works and why you might want to use this method of eating to help solve problem issues.
• Become the master of your body and achieve optimum health by using food.
• Discover your individual nutritional needs and no longer wonder what to eat!
• Master what you eat with confidence and vastly improve your life.

Friday, January 15, 7:30pm-9:30pm

Suggested donation $10-$20*

Songbird Community Healing Center

8297 Old Redwood Hwy

Cotati, CA 94931

www.songbirdcenter.org

707-795-2398

Rhonda Lee is a Holistic Health Coach. Her motto is: “I am your guide and partner in restoring health-everyone’s birthright.” She has been trained in the Kalish method of using three body systems to address: adrenal fatigue, digestive issues, and detoxification. www.hihofit.com