Cotati Event: Winter Solstice & Potluck

Winter Solstice Celebration & Sound Journey

with Angel Sanctuary (Casey Dugan and Gaya Shelton-Ostadi) and Hari Darshan Kaur

• Warm up the body briefly with yoga to prepare the brain waves for the healing alpha and theta states.
• Sing chants together in English and Sanskrit.
• Relax long and deeply to the sounds of beautiful healing Tibetan bowls.

Bring a yoga mat, blanket and pillow (if you don’t have any, we have extras)

Saturday, December 19, love donation

6:00-7:00pm: Gather & Eat*

7:30pm-9:00pm: Sound Journey

Songbird Community Healing Center

8297 Old Redwood Hwy

Cotati, CA 94931

www.songbirdcenter.org

707-795-2398

*Grape Leaf Café will be providing a donation-based Mediterranean meal of falafel, hummus, baba ganoush, grape leaf (dolma) and pita bread. www.grapeleafcafeandgrill.com

*Change of Plans for Winter Solstice: Potluck. Due to unforeseen circumstances, Grapeleaf Restaurant can only provide small portions. In the spirit of collaboration and detachment to a particular result, let’s come together with a potluck!

Casey Dugan and Gaya Shelton-Ostadi, Angel Sanctuary, are both Yoga Instructors, Songwriters, Musicians, Poets, and Healers. They have brought their wings together to create the umbrella of Angel Sanctuary with the intention of providing a loving, nurturing musical environment for the ascension of human consciousness and preservation of our beloved Mother Earth.

Steeped in the practices of Ayurveda and yoga, Hari Darshan Kaur supports the sacred flow of divine potential within the beingness of human experience, through breath, asana, mantra/meditation, and the practice of elemental science. Her practice of yoga began with the choice to celebrate life in ways that support clarity and authentic joy.