Another Name For Black Seed Oil: Nigella Sativa (+ Benefits)

Black seed or Nigella Sativa is being used for health purpose since a long time. This seed has amazing healing properties. Antioxidants of Nigella sativa helps to repair damage cells and helps you stay out from multiple types of cancers too. Black seeds can be eaten raw with mixed honey. Oil of black seed is also famous for curing many diseases. Here I am listing 5 health benefits of Nigella sativa – Black seeds.

Difference between Black seed and Black Cumin Seed
In some places black seed is also called black cumin seed. But normally black cumin seeds are black variety of normal cumin seeds. Black cumin seeds and black seeds are different. Black seeds are referred as Nigella Sativa and Black cumin seeds are cumin seed in black color.

1. Diabetes

Black seeds are very helpful in reducing type 2 diabetes. Nigella sativa increases the process of reducing sugar level from your blood. It also decreases resistance of insulin. Just two grams of black seeds daily if taken can be effective in type 2 diabetes patient, published in a study at NCBI.

2. Improve Heart Health

Other health benefits of Nigella sativa are it improves heart health. Thymoquinone compound found in Nigella sativa is helpful in myocardial injury induced by isoproterenol. In a study it is found that thymoquinone reduce the heart attack chances. This component of black seed improves your overall heart health also.

3. Prevent Cancer

This is big health benefit of Nigella sativa. It is a best natural remedy to stay away from multiple cancers. Black seeds are effective in reducing chances of colon cancer, breast cancer and brain cancer. Thymoquinone component of Nigella sativa prevent cell deaths that is major cause of cancers. Black seeds do not let cell deaths of glioblastoma cells. Glioblastoma is one of the major brain tumors.

4. Treat Obesity

A study conducted on people with obesity shows that daily dose of Nigella sativa with aerobic training is more effective in reducing obesity. This study was conducted on 20 overweight women. They were divided in two groups, one group was taking placebo with aerobic exercise and another was taking Nigella sativa with aerobic exercise. Group taking Nigella sativa tends to lose cholesterol and increase muscles over fat.

5. Work as Antioxidant

Black seed or Nigella sativa contains antioxidant. Antioxidant helps your body to not generate free radicals. These radicals express age on your skin cells. Health benefits of Nigella sativa are it helps you to stay young. Antioxidant property of black seed make you look young.