Intensive Outpatient Program in San Diego
Need more support than weekly therapy but don’t require inpatient care?
BOLD Health offers an in-person Intensive Outpatient Program (IOP) in Encinitas for adults experiencing depression, anxiety, PTSD, mood disorders, substance use concerns, and other mental health challenges.
Our physician-led IOP provides structured care while allowing you to continue living at home and maintain important daily responsibilities.
Treatment may include:
• Group therapy three times per week • Weekly individual therapy • Psychiatric evaluation • Medication management when appropriate • Individualized treatment planning • Aftercare planning
Morning and afternoon programming is available.
BOLD Health serves adults throughout San Diego County from our Encinitas location.
Learn more about our Intensive Outpatient Program: <a href="https://boldhealthinc.com/iop/intensive-outpatient-programs-iop/" rel="noopener nofollow" target="_blank">https://boldhealthinc.com/iop/intensive-outpatient-programs-iop/</a>
Call BOLD Health: 760-503-4703
BOLD Health 561 Saxony Place, Suite 101 Encinitas, CA 92024

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XERF Skin Tightening in Point Loma, San Diego
If you&rsquo;re exploring nonsurgical skin tightening for your lower face or neck, Beauty Energy Exchange Medspa offers XERF consultations in Point Loma.
Meet with Nyree Van Maarseveen, WHNP, CNM, to talk through your goals. Nyree will explain what the radiofrequency treatment involves, discuss what you can reasonably expect, and help you decide whether XERF is right for you.
Our Point Loma med spa also offers personalized Botox, lip filler, and Sculptra treatments.
Visit us at 1050 Rosecrans St., Suite 8, San Diego, CA 92106. Call or text (858) 330-2477 to schedule a consultation.
<a href="https://www.beautyenergyexchange.com/xerf-san-diego" rel="noopener nofollow" target="_blank">Learn more about XERF skin tightening in Point Loma</a>

XERF Skin Tightening in Point Loma, San Diego

XERF Skin Tightening in Point Loma, San Diego...

Intensive Outpatient Program in San Diego
Need more support than weekly therapy but don&rsquo;t require inpatient care?
BOLD Health offers an in-person Intensive Outpatient Program (IOP) in Encinitas for adults experiencing depression, anxiety, PTSD, mood disorders, substance use concerns, and other mental health challenges.
Our physician-led IOP provides structured care while allowing you to continue living at home and maintain important daily responsibilities.
Treatment may include:
&bull; Group therapy three times per week &bull; Weekly individual therapy &bull; Psychiatric evaluation &bull; Medication management when appropriate &bull; Individualized treatment planning &bull; Aftercare planning
Morning and afternoon programming is available.
BOLD Health serves adults throughout San Diego County from our Encinitas location.
Learn more about our Intensive Outpatient Program: <a href="https://boldhealthinc.com/iop/intensive-outpatient-programs-iop/" rel="noopener nofollow" target="_blank">https://boldhealthinc.com/iop/intensive-outpatient-programs-iop/</a>
Call BOLD Health: 760-503-4703
BOLD Health 561 Saxony Place, Suite 101 Encinitas, CA 92024

Veterans Day is November 11, a time to honor the millions of American men and women who have answered the call to serve our nation. Paws of War recognizes the courage, commitment and sacrifices of all veterans, many of whom continue to face challenges long after their military service ends. For some, their commitment to helping others also continues long after they return home.
This Veterans Day, Paws of War is putting women veterans in the spotlight by sharing the stories of three women whose military service, personal challenges and continued dedication to helping others deserve recognition. While men and women have both played vital roles in protecting our country, the organization hopes to bring greater awareness to the contributions of women who have served. Women have been part of America&rsquo;s military history since the Revolutionary War in 1775, and their service and sacrifices continue to make a difference today.
&ldquo;Women are an important part of our country&rsquo;s military, and we want to make sure they get honored,&rdquo; said Mike Kilano, U.S Marine Corps veteran and veteran resource coordinator at Paws of War. 
According to the U.S. Department of War, women make up around 17% of the active-duty force, totaling nearly 232,000 military members. They also make up over 21% of the National Guard and reserves, with 171,000 members. The number of women in the military in the U.S. has increased since 2017. They report that since the American Revolution, there have been 3 million women who have served in the armed forces, contributing to the country&rsquo;s strength and resilience.
In honoring female veterans, Paws of War is putting three women in the spotlight who are dedicated to helping others as they navigate the challenges that come after their military duty is over. They work with the organization, taking their experiences and turning them into opportunities to help other veterans. The three women, Angelique Williams, Dawn Amato, and Mary McCue, each have their own stories, but all share the mission to continue to serve others.
As a U.S. Navy veteran, Williams served aboard the U.S.S. Rainier and continued her career in the Navy reserve. She supported military operations in the Middle East, managing logistics, security and personnel programs. Once she returned home, Paws of War paired her with a rescued dog from the Middle East named Buddy. He was trained to be a service dog, and being paired with her helped change her life. Today, she works with the organization&rsquo;s War-Torn Pups &amp; Cats program, helping to reunite service members with the animals they bonded with while overseas on deployments. She also serves on their disaster response team. She&rsquo;s a great example of how the connection between a veteran and a rescued animal can be life enriching and lead to new purposes.&nbsp;
Amato spent more than 21 years in the military and continues to dedicate her life to helping other veterans. She serves as a senior advocate for the organization, helping to connect women veterans to resources and support, with her advocacy focusing on helping those with challenges such as PTSD, homelessness, trauma, and transitioning to civilian life. A mentor to other female veterans, she helps others build connections so they can continue to move forward. She&rsquo;s a shining example of how veterans can put their experiences to use, helping to make a difference in the lives of others.
A U.S. Marine Corps combat veteran, McCue answered the call to join the military following the 9/11 attacks, continuing her family&rsquo;s legacy of service.&nbsp; She served for seven years and completed two deployments to Iraq. She found life too challenging once she returned home, which led to her struggling with PTSD and alcoholism. Paws of War paired her with a rescued Labrador named Abby, who had been trained through the organization&rsquo;s service dog training program. Abby gave McCue a renewed sense of purpose, providing her with support, stability and companionship, and helped her through recovery. Today, her experiences are important in helping other veterans who are facing difficult circumstances. As a volunteer and mentor, she helps other veterans work through their challenges.
Paws of War is grateful to all women who are and have served in the military and encourages others to honor them this Veterans Day. Here are several ways to honor women veterans this holiday and all year long:
<ul><li>Give thanks.&nbsp;No matter who she is, give thanks to the women who have served in the military and let them know their sacrifices are appreciated.&nbsp;</li><li>Lend an ear.&nbsp;Every veteran has a unique story about their experience, and sometimes it helps just to be able to share it.&nbsp;</li><li>Provide support.&nbsp;There are many veterans in need of services. Supporting organizations such as Paws of War helps to further the mission of giving veterans tools and resources they need as they transition to civilian life.</li></ul>
To get more information, visit the website at:&nbsp;<a href="http://pawsofwar.org/" rel="noopener nofollow" target="_blank">http://pawsofwar.org</a>.&nbsp;

Their Service. Their Sacrifice. Their Stories:...

Veterans Day is November 11, a time to honor the millions of American men and women who have answered the call to serve our nation. Paws of War...

Their Service. Their Sacrifice. Their Stories: Paws of War Honors Women Veterans This Veterans Day

Who says holiday gatherings have to revolve around turkey, stuffing and hours spent in the kitchen? This season, <a href="https://www.thestand.com/" rel="noopener nofollow" target="_blank">The Stand</a> is taking the hassle out of holiday catering with crowd-pleasing options for every occasion. From office celebrations or employee luncheons to Friendsgiving and family get-togethers, The Stand makes it easy to serve great food without the stress of cooking.
Known for its elevated take on American comfort food, The Stand offers a variety of <a href="https://www.thestand.com/catering/" rel="noopener nofollow" target="_blank">catering</a> options, including build-your-own burger or hot dog bars, BBQ brisket and short rib grilled cheese sandwiches, signature sandwich and wrap platters, fresh salads and sides like grilled meyer lemon broccolini or flash-fried green beans topped with crispy onion strings. For something sweet, brownie and cookie platters offer an easy way to finish off the celebration.
&ldquo;Holiday gatherings should be about enjoying the people around you, not spending the entire day worrying about cooking the food,&rdquo; said Zachary Wishengrad, vice president of The Stand. &ldquo;Whether you're feeding 10 people at the office or hosting a Friendsgiving at home, we want to make it easy to serve great-tasting food that everyone will actually be excited to eat, without the stress or expense of preparing it yourself.&rdquo;
For Friendsgiving celebrations, The Stand also makes it easy to show up with something to share. Instead of preparing an entire dish from scratch, guests can bring a sandwich platter, large fresh salad bowls or flavorful sides to a potluck-style gathering. For workplace celebrations, individual boxed meals and convenient group ordering on <a href="https://www.thestand.com/the-app/" rel="noopener nofollow" target="_blank">The Stand app</a> allow guests to select their own meals through a shared link, accommodating a variety of tastes and preferences.
To celebrate the holiday season, The Stand is offering $25 off catering orders of $250 or more with promo code FRIENDSGIVING at online checkout. First-time catering customers can also receive 15% off orders of $150 or more with promo code FIRST15, up to $100 off. Catering is available all across California, for delivery directly to homes, offices and other gathering locations.
Founded in 2003 by Murray Wishengrad in Encino, California, The Stand has grown into a dining destination known for quality ingredients, inventive menu offerings and approachable prices. With 23 locations across California and Texas, The Stand continues to put its own spin on classic American favorite foods while making everyday meals or catered celebrations convenient and delicious. For holiday catering menus, ordering information and locations, visit<a href="https://www.thestand.com/catering/" rel="noopener nofollow" target="_blank"> </a><a href="http://thestand.com/catering" rel="noopener nofollow" target="_blank">thestand.com/catering</a>.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Holiday Without the Hassle: The Stand Makes...

Who says holiday gatherings have to revolve around turkey, stuffing and hours spent in the kitchen? This season, The Stand is taking the hassle out...

Holiday Without the Hassle: The Stand Makes Catering Easy

DJI Mini 5 Pro Fly More Combo Plus with DJI RC 2, Drone with Camera is in excellent condition never been crashed&nbsp;

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HNTB Corporation has appointed Tara Lake as vice president, San Diego location leader and integrated planning leader for the firm's Orange County, Inland Empire and San Diego offices. As location leader, Lake will grow HNTB's presence in San Diego, and as integrated planning leader, she will work collaboratively to grow the planning practice across all three offices. 
"Tara brings the depth of expertise that our region's most ambitious infrastructure goals demand," said Dave Warner, office leader for Orange County, Inland Empire and San Diego. "As we prepare for a period of unprecedented infrastructure growth, she strengthens our team's ability to meet that moment and deliver lasting value for the clients and communities driving it."
Lake draws on more than two decades of experience in land use, transportation and environmental planning to her dual role leading HNTB's San Diego office and overseeing integrated planning efforts across the firm's Orange County, Inland Empire and San Diego offices. She previously served in a senior leadership role at another infrastructure firm, where she built and led multidisciplinary teams on complex public-sector projects including general plan updates, climate action plans, environmental impact reports and innovative mobility planning initiatives. Her track record of integrating land use, transportation, sustainability and community goals positions her to deliver forward-thinking planning solutions for HNTB clients across Orange County, Inland Empire and San Diego."
Lake earned a Bachelor of Arts in urban studies and planning from the University of California San Diego and a Master of Landscape Architecture from North Carolina State University.About HNTB
For more than a century, HNTB Corporation has been at the forefront of designing and advancing transportation infrastructure that enhances mobility and improves local communities. With client relationships spanning decades, we understand infrastructure life cycles and have perspective and experience to solve the most complex technical, financial and operational challenges with vision and imagination. As employee owners committed to excellence, we prioritize client success while delivering a full spectrum of infrastructure-related services. Discover HNTB&rsquo;s Spark at <a href="http://www.hntb.com/" rel="noopener nofollow" target="_blank">www.hntb.com</a>, or follow us on <a href="https://www.linkedin.com/company/hntb/" rel="noopener nofollow" target="_blank">LinkedIn</a>, <a href="https://twitter.com/HNTBCorp" rel="noopener nofollow" target="_blank">X</a>, <a href="https://www.facebook.com/HNTBCorp" rel="noopener nofollow" target="_blank">Facebook</a> or <a href="https://www.instagram.com/hntbcorp/" rel="noopener nofollow" target="_blank">Instagram</a>.

HNTB names Tara Lake San Diego location leader

HNTB Corporation has appointed Tara Lake as vice president, San Diego location leader and integrated planning leader for the firm's Orange County,...

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San Diego Investors: Is Your Wealth Strategy Ready for Year-End?
As 2026 comes to a close, now is a great time to review your investments, retirement plans, and long-term financial goals.
For high-net-worth individuals and families, year-end financial planning involves more than checking investment performance. It's also an opportunity to evaluate portfolio risk, potential tax implications, and whether your wealth management strategy still aligns with your future.
At Copia Wealth Management Advisors, Inc. (CWMA), Elisabeth Dawson and her team provide personalized fiduciary financial guidance to help San Diego investors make informed decisions about their wealth.
Our wealth management services include:
&#10004; Tax-Efficient Wealth Management &#10004; Portfolio Management &amp; Risk Assessment &#10004; Retirement Income Planning &#10004; Tax-Loss Harvesting &amp; Capital Gains Strategies &#10004; Wealth Preservation Planning &#10004; 401(k) Rollover Guidance &#10004; Legacy &amp; Estate Planning Coordination
With more than 28 years of experience, Elisabeth Dawson helps clients navigate complex financial decisions with a personalized approach.
Don't wait until the new year to review your financial strategy.
Whether you're preparing for retirement, managing a growing investment portfolio, or seeking a fiduciary financial advisor in San Diego, CWMA can help you evaluate your options.
Schedule Your Complimentary Wealth Management Consultation
&#127760; <a href="https://www.cwmainc.com/" rel="noopener nofollow" target="_blank">https://www.cwmainc.com/</a> &#128222; 619-640-2622 &#128205; San Diego, CA
CWMA does not provide tax or legal advice. Investment strategies involve risk, and results are not guaranteed. The firm coordinates with clients' tax and legal professionals when appropriate.CA LIC #0C72164, #0G81294Investment advice offered through&nbsp;Copia Wealth Management Advisors, Inc. Copia Wealth Management Advisors, Inc. is a registered investment advisor.

San Diego Investors: Is Your Wealth Strategy...

San Diego Investors: Is Your Wealth Strategy Ready for Year-End?...

San Diego Investors: Is Your Wealth Strategy Ready for Year-End?

Who says an ADU has to be a rectangle? &#128154;
This newly completed 1,200 sqft, 3BR/3BA ADU in Chula Vista shows what&rsquo;s possible when you design around the unique shape of a backyard.
With angled walls, creative bump-outs, and an unconventional footprint, this custom design makes the most of the available space while delivering a spacious, functional home.
Inside, the open-concept living area flows into a generous kitchen with a large island and open shelving. Two bedrooms feature ensuite bathrooms, and an attic adds valuable storage space.
The homeowners designed this ADU with two generations in mind: a home for their son and his family today, and a place for themselves to downsize into later. Matching stucco and a tile roof tie the uniquely shaped ADU back to the main house.
We especially loved hearing this feedback from the homeowner:
&ldquo;The team was knowledgeable, professional, and personable. Overall I knew they cared about my family and my project.&rdquo; &ndash; Julie M.

3BR/3BA ADU in Chula Vista

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<h3>Botox &amp; Natural-Looking Aesthetic Treatments in Point Loma, San Diego</h3>
Looking for Botox in San Diego or a trusted local medspa that specializes in natural-looking results?
Beauty Energy Exchange MedSpa, located in Point Loma, offers personalized aesthetic treatments designed to enhance your natural beauty while helping you look refreshed and confident.
Founded by Nyree Van Maarseveen, WHNP, CNM, Beauty Energy Exchange combines medical expertise with an individualized approach to aesthetic care.
Our services include:
<ul><li>Botox and Dysport wrinkle relaxers</li><li>Lip injections and dermal fillers</li><li>Sculptra and Radiesse</li><li>Microneedling and chemical peels</li><li>PDO thread treatments</li><li>Skin rejuvenation and hyperpigmentation treatments</li></ul>
Whether you're interested in softening fine lines, restoring facial volume, or improving your skin's appearance, our goal is to help you achieve beautiful, natural-looking results.
Conveniently located in Point Loma, serving San Diego, Ocean Beach, Mission Hills, and surrounding communities.
Call or text: (858) 330-2477
Visit: <a href="https://www.beautyenergyexchange.com/" rel="noopener nofollow" target="_blank">https://www.beautyenergyexchange.com/</a>
Discover personalized aesthetic care at Beauty Energy Exchange MedSpa in San Diego.

Botox & Natural-Looking Aesthetic Treatments in...

Botox & Natural-Looking Aesthetic Treatments in Point Loma, San Diego...

Botox & Natural-Looking Aesthetic Treatments in Point Loma, San Diego

San Diego Wealth Management Advisors | Tax-Efficient Investment Strategies
Is your investment portfolio working as efficiently as it could be?
At Copia Wealth Management Advisors, Inc. (CWMA), we help high-net-worth individuals and families in San Diego make informed financial decisions through personalized wealth management, fiduciary guidance, and tax-aware investment planning.
Led by Elisabeth Dawson, a fiduciary financial advisor with over 28 years of experience, our team specializes in portfolio management, retirement planning, risk management, and investment strategies coordinated with your tax and legal professionals.
Whether you're preparing for retirement, evaluating your investments, or looking for a more strategic approach to managing your wealth, we're here to help you plan with greater clarity and confidence.
Schedule your complimentary wealth strategy consultation today.
Website: <a href="https://www.cwmainc.com/" rel="noopener nofollow" target="_blank">https://www.cwmainc.com/</a>
Phone: (619) 640-2622
Location: San Diego, CA
Copia Wealth Management Advisors, Inc. is a registered investment advisor. Tax and legal services are not provided.CA LIC #0C72164, #0G81294Investment advice offered through&nbsp;Copia Wealth Management Advisors, Inc. Copia Wealth Management Advisors, Inc. is a registered investment advisor.

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