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San Jose|Local Event

Meditation for Beginners by Isha Foundation (Free)

Meditation for Beginners by Isha Foundation (Free)

Event Details

3506 E Hills Dr, San Jose, CA, 95127

Meditation for Beginners by Isha Foundation (FREE)

"Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru

This session includes

**Isha Kriya: A powerful 12-minute meditation process to bring about health, dynamism, peace and well-being.

Regular practice of Isha Kriya can enhance your life in many ways.

**Improve focus and mental clarity

**Relieve neck and shoulder pain

**Eliminates stress and anxiety

**Improves sleep quality

**Instills a sense of joy, peace, and fulfilment

🔗RSVP: https://isha.us/sfsouthbay

🗓️Date: Saturday, September 13, 3:00 PM - 4:00 PM

📍Location: St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose

Age: 12+ years | Walk-ins welcome

Please arrive 10 minutes early to start the session on time.

Contact (408)409-6436 | sf@ishausa.org

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