
Event Details
Meditation for Beginners by Isha Foundation (FREE)
"Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru
This session includes
**Isha Kriya: A powerful 12-minute meditation process to bring about health, dynamism, peace and well-being.
Regular practice of Isha Kriya can enhance your life in many ways.
**Improve focus and mental clarity
**Relieve neck and shoulder pain
**Eliminates stress and anxiety
**Improves sleep quality
**Instills a sense of joy, peace, and fulfilment
🔗RSVP: https://isha.us/sfsouthbay
🗓️Date: Saturday, September 13, 3:00 PM - 4:00 PM
📍Location: St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose
Age: 12+ years | Walk-ins welcome
Please arrive 10 minutes early to start the session on time.
Contact (408)409-6436 | sf@ishausa.org