“Out of your vulnerabilities will come your strength.” Sigmund Freud
One of the joys of yoga is opening your body and shutting off your mind creating complete relaxation. An hour of movement, where all you have to do is listen creates space in your head for growth and strength.
Check out Helaine's Yinasa classes Tuesday and Thursday 10:45am - 11:45am and her Yin classes Friday and Sunday at 4:30pm at Marin Power Yoga! MPY is located at 141 Tunstead Avenue in San Anselmo California!