Improve or start running and avoid injury with the ChiRunning technique. Take the pounding, effort and fatigue out of our running. Achieve your goal-fitness, distance or speed with ease by focusing on form. Discover what it feels like to run easily without pain. Reduce effort by using your core instead of your legs. Use posture, gravity and cadence to increase speed and distance and to prevent injury. Bonus: Includes video analysis. Seeing the way you run can make a huge difference. Directions given after registration.