Feb 16 ~ Class #1: Reducing Systemic Inflammation
Systemic, chronic, low-grade inflammation is at the root of most major modern diseases. We will look at how the modern diet has promoted this serious problem and then show participants simple, tasty ways to correct it.
March 20 ~ Class #2: Food and Heart Disease
Find out what's happening in San Anselmo-Fairfaxfor free with the latest updates from Patch.
Heart disease is one of the nation’s biggest killers. Although what we eat may not change the genetic cards we have been dealt, we can create dramatic effects on which genes get expressed by choosing foods and lifestyles that promote health. Learn how to live vibrantly and eat well whether you or a loved one is challenged with heart disease.
April 17 ~ Class #3: Cure Yourself of Pre-Diabetes
Find out what's happening in San Anselmo-Fairfaxfor free with the latest updates from Patch.
Type 2 diabetes is one of the fastest growing health problems in the country and it is largely avoidable. You have far more control over your current and future health than you might think! The vast number of cases of pre-diabetes and early diabetes are reversible if you take control over your eating and lifestyle. Learn how to eat and live well by taking back control of your health.