The Feldenkrais Method® is a gentle non-invasive method based on neuroscience using movement to send new information to the brain that creates new neural pathways improving all areas of your life, be it physical, emotional or mental. Benefits include: decreasing back, neck and shoulder pain, helping kids with special needs, increasing flexibility and mobility, deepening awareness.
Group classes are called Awareness Through Movement® (ATM) or Transformative Movement Learning (TML) depending on the modality. Fun and pleasurable movement sequences are designed to support graceful aging by increasing your vitality and upgrading your athletic and artistic performance. Group classes, which are verbally led, are safe for students of all ages and all abilities. Wear comfortable clothes.