iRest is a non-movement based meditation that leads to psychological, physical and spiritual healing. Release negative body sensations, emotions and stress while building skills for encountering difficult situations and changing circumstances (workbook and practice CD provided). Facilitator Cam McKinley is an interfaith minister, grief counselor and iRest practitioner.
Reservations are required so please call (415) 526-5699, ext. 8500, at least one week ahead of the group's first meeting.