Learn Iyengar-style physical postures (asanas) and stretching techniques to promote proper physical alignment, flexibility and strength development. Relaxation and breathing practices (pranayamas) are also emphasized. Flowing sequences provide a warm up followed by slower, therapeutic movement. All levels welcome.
$15/non-members (complimentary spa facilities use after class, just bring a towel.)
Instructor is a graduate of the Iyengar Yoga Institute of San Francisco.
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