Chronic pain impacts every dimension of one's daily life. It shows up in your emotions, thoughts, social interactions and day to day activities. Precisely because it affects one's life, it is essential to learn skills to meet these challenges. These classes are designed to teach you techniques to better manage your chronic pain condition.
In this class, you will:
* understand the biopsychosocial model of pain
* clarify the ripple effect of chronic pain
* learn spinal unloading techniques
* practice pacing to lower flare-ups
Wednesdays 6-7 pm
$10-15 sliding scale
Community Wellness Center
751 Center, Fairfax, CA (above bike shop)