Note: (No class on: Sept 10th & Nov 19th)
Join us for Qigong on Saturday mornings in downtown San Anselmo.
Anyone can enrich their lives by adding qigong to their daily routine. Qigong exercises enable people to feel and perform better and have higher levels of energy and stamina.
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People practice qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit.
Qigong exercises properly practiced can:
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- Improve physical strength and energy
- Help to relieve pain, illness, and physical problems
- Maintain and improve your state of physical fitness and mental well being
- Provide a feeling of calm, comfort, balance, and rejuvenation
- Aid in increasing longevity and overall good health
The goal of qigong is to correct the electromagnetic imbalances enabling the body to strengthen and regulate the internal organs, the nervous system, and the immune system. Qigong can relieve pain, regulate hormones, strengthen and purge deep-seated emotions and stress.
Bring your out of town guests, friends and family for a unique experience incorporating, movement, breath and lots of laughter and fun.
When: Every Saturday morning 10:30am-11:30am
Note: No class on Sept 10th & Nov 19th, 2011
Cost: $10.00, drop in, (cash or check only) at the door.
Free street parking and metered parking is available.
This class is "all levels" and people with disabilities or low energy are welcomed at this class. We have chairs that are provided for anyone who wants to participate with the class from a seated posture. Wheelchair accessible.
Instructor: Denise Aubin, MQT, received her degree from the International Institute of Medical Qigong and received certification as a Medical Qigong Therapist. Denise has been a teacher and healer for over thirty years.