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Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Drop in and Meet our expert Debbie Leight.  Bring your iPhone, iPad, laptop or e-Reader. She'll be happy to answer your questions.

Marin County

San Anselmo-Fairfax

Wired Wednesdays

Schools

Albert Gregory

San Rafael

Larkspur-Corte Madera

Mill Valley

Novato

Contra Costa County

El Cerrito

Alameda County

Albany

Pinole-Hercules

Sonoma County

Angela Woodall

Petaluma

Berkeley

Artist Within - A Cedars Gallery

For this exhibition, we invited six progressive art studios to submit artwork that would introduce themselves or touch upon themes of identity and place. Selected by our curatorial team, their work will be shown alongside the artists of Cedars for a vibrant exchange of community, expression, and ideas.

The exhibition features paintings, works on paper, ceramics, and more—complemented by jewelry, pottery, and apparel from Cedars and <a href="https://helperssf.org/helpers-store/" target="_blank" rel="nofollow noopener">Helpers Artisan Boutique</a>.
​We warmly invite anyone who wants to support our communities, learn about our missions, and experience the art firsthand to come and join us.

Opening Reception: Friday, June 26, 6pm to 8pmExhibition Dates: June 26 to August 28, 2026

Local Event: On the Map: Gathering Progressive Art Studios

On the Map: Gathering Progressive Art Studios

For this exhibition, we invited six progressive art studios to submit artwork that would introduce themselves or touch upon...

First Presbyterian Church

On Sunday, June 28 from 11:15 - 12:15, join us for "Caring for Caregivers" at First Presbyterian Church of San Rafael, at 1510 5th Ave (at E St), which is handicap accessible. All are welcome.
Caregivers of family members give generously of themselves, but sometimes the needs of their loved ones outpace their time energy and resources, leaving them feeling overwhelmed, fatigued and uncertain where to turn when they need support for themselves.
How can we help the caregivers in our community? How do we know what they need? Where can we go to get detailed answers and specific resources?
For more than 40 years, the Family Caregiver Alliance (FCA) has provided services to family caregivers of adults with physical and cognitive impairments, such as Parkinson's, stroke, Alzheimer's and other types of dementia. Services include assessment, care planning, direct care skills, wellness programs, respite services, and legal/financial consultation vouchers. FCA is a longtine advocate for caregivers in the areas of policy, health and social system development, research, and public awareness on the state, national and international levels.
Join us for a presentation on the resources available, by Jenevieve Rodriguez Liu, Family Caregiver Alliance's (FCA's) Community Engagement &amp; Communications Coordinator.

Local Event: Join us for "Caring for caregivers" on Sunday, June 28, 11:15 (san rafael)

Join us for "Caring for caregivers" on Sunday,...

On Sunday, June 28 from 11:15 - 12:15, join us for "Caring for Caregivers" at First Presbyterian Church of San Rafael, at 1510...

Join us for "Caring for caregivers" on Sunday, June 28, 11:15 (san rafael)

<a href="https://marinfair.org/" target="_blank" rel="nofollow noopener">Marin County Fair &amp; Nightly Fireworks</a>
<ul><li>July 1 - 5, 2026</li><li>Fair hours: 11 a.m. - 11 p.m.</li><li>Fireworks over lagoon: Approximately 9:30 p.m.</li></ul>
Marin County Fair &amp; Exposition, 10 Avenue of the Flags, San Rafael, CA
From Marin County Fair:&nbsp;
"STARS, STRIPES &amp; STORIES
As the nation celebrates America's 250th anniversary, we're honoring this milestone with the theme Stars, Stripes &amp; Stories.
Step into a world of wonder with immersive theme activations that put YOU in the story. Marvel at a breathtaking balloon art installation that brings Stars, Stripes &amp; Stories to life in vivid, sky-high color. Share your own piece of American history at our Story Sharing experiences , where the voices of our community become part of the celebration. Then grab your map and hit the ground running with our Stars, Stripes &amp; Stories Scavenger Hunt , a one-of-a-kind adventure.
And that's just the beginning. From thrilling rides and world-class entertainment to hands-on exhibits and spectacular nightly fireworks, the Fair delivers five unforgettable days for every age, every background, and every story. We're as committed as ever to sustainability: zero-waste initiatives, reusable foodware, and a safe, welcoming space where all Fairgoers belong.
Join us July 1–5 from 11AM-11PM. Bring your story. Make your mark.


The Marin County Fair is a one-price gate. Your admission includes all live entertainment: headline concerts on the Island Stage, community performances, grounds entertainment, 28 carnival rides, nightly fireworks, and all exhibits and themed experiences.

Take the SMART train directly to the Marin County Civic Center campus. Check transit schedules for pricing and timing. FREE Bicycle parking is available daily at the Main Gate. Bring your own bike chain and lock.<figure><img src="https://cdn20.patchcdn.com/users/27104086/20260611/031052/phosphorutilselfsightcdncom___11151051889.jpg" id="phosphor.utils.elfsightcdn.com.jpeg" data-image="phosphor.utils.elfsightcdn.com.jpeg"></figure>(Photo Credit: Shutterstock)
<a href="https://marinfair.org/" target="_blank" rel="nofollow noopener">MORE INFO</a>

Local Event: Marin County Fair And Fireworks 2026: San Rafael

Marin County Fair And Fireworks 2026: San Rafael

Marin County Fair & Nightly Fireworks
July 1 - 5, 2026Fair hours: 11 a.m. - 11 p.m.Fireworks over lagoon: Approximately 9:30...

The community is invited to a quiet and contemplative Celtic SoulSong meditation at First Presbyterian Church of San Rafael at 1510 Fifth Ave, San Rafael on Wednesday, July 1 at 5:30 pm. The service will include soul soothing music, readings from Celtic poetry, silence and candle lighting. This is a program of the One World One Spirit contemplative spirituality program of First Presbyterian Church. The chapel is handicap accessible.

Local Event: Join us for SoulSong on Wednesday, July 1 at 5:30 pm

Join us for SoulSong on Wednesday, July 1 at...

The community is invited to a quiet and contemplative Celtic SoulSong meditation at First Presbyterian Church of San Rafael at...

Join us for SoulSong on Wednesday, July 1 at 5:30 pm

🌱 Patch AM: Will San Anselmo outlaw all...

Also check out On the Map: Gathering Progressive Art Studios on the San Anselmo Patch calendar

🌱 Patch AM: Will San Anselmo outlaw all nicotine sales this fall?

Community Corner

Former Player's Homophobic Slurs Deepen Giants...

The team has been heavily scrutinzed since several players appeared on the mound with bible verses on their Pride Night cap. 

Former Player's Homophobic Slurs Deepen Giants Pride Night Woes

Sports

Across California

AI is Helping Gas Stations Collude To Raise...

The proposed class action lawsuit accuses gas station giants including Marathon and Circle K of violating California’s antitrust law.

AI is Helping Gas Stations Collude To Raise California Fuel Prices, Lawsuit Says

College Student Killed In Crash On Marin County...

Friends remembered the 35-year-old mother as a first-generation college student dedicated to helping others.

College Student Killed In Crash On Marin County Highway: CHP

Crime & Safety

Healdsburg

700 Dogs Still Missing As FBI, Deputies...

Authorities expand investigation after tracing hundreds of dogs to Miranda's Rescue property. 

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