Set Achievable Goals:
Start with a goal you know you can meet. Confidence goes up when you succeed and increases with every small success. So make that goal achievable. After you reach it set another and reward yourself each time you reach your goal with some thing you like.
Start small and be SMART (Specific, Measurable, Attainable, Realistic, and Timely)with your goals.
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Imagine Your Success:
Use your mind to activate the sensations you will feel after reaching a fitness goal. Include as much detail as you can about how you'll look, how your body will feel, what activities you'll do with a more fit body.
Monitor Your Progress:
Keep a log of your progress. This will not only show a record of your success, but also serve as a reminder of all your efforts so far, don’t let them go to waste. Periodically redo the same workout, hike, or run and compare it to past performances as a way to measure the effectiveness of your efforts.
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The added accountability, and responsibility of working out with a partner plus the companionship and friendship will activate both your self discipline and happiness mechanisms. Together you can enjoy some quality time and help motivate each other. Group classes can be give the same affect, too, hence the popularity of CrossFit, HIIT Fit, Boot Camp, etc.
If you're looking for a class to join or are in need of a guiding hand to coach you on your fitness journey send me an email or give me a call. http://www.sananselmokarate.com/