Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Article Source: San Bruno CA Fire Chief Dave Cresta Firefighter for a Day, May 19, 2018 For parents of San Bruno Fifth Grade students keep an eye open for the application for our Firefighter for a Day event which should be coming home with your student soon. Selected students will take part in an all day camp where they will be able to learn what it's like to be a firefighter. They will participate in activities focused on fire and rescue and work through scenarios with their firefighter leaders. The students will be treated to lunch and receive a Firefighter for a Day T shirt! Students will need to complete an application which includes a short narrative on why they should be selected. = Robert Riechel E=Mail: <a href="mailto:SanBrunoPatch.Robert@Yahoo.com" rel="noopener nofollow" target="_blank">SanBrunoPatch.Robert@Yahoo.com</a> WEB: <a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com </a> My Posts: <a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">https://patch.com/users/robert-riechel</a> Photo Credit: San Bruno CA Patch Archives Source Credit: City of San Bruno CA Fire Department Web Site: <a href="https://sanbruno.ca.gov/" rel="noopener nofollow" target="_blank">https://sanbruno.ca.gov/</a> <a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK on link below to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a> <a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">http://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282</a> #SanBrunoPatch

Article Source: San Bruno CA Fire Chief Dave Cresta

Firefighter for a Day, May 19, 2018 For parents of San Bruno Fifth Grade students keep an eye open for the application for our Firefighter for a Day event which should be coming home with your student soon.

Selected students will take part in an all day camp where they will be able to learn what it’s like to be a firefighter. They will participate in activities focused on fire and rescue and work through scenarios with their firefighter leaders. The students will be treated to lunch and receive a Firefighter for a Day T shirt!

Students will need to complete an application which includes a short narrative on why they should be selected. =

Robert Riechel E=Mail: <a href="mailto:SanBrunoPatch.Robert@Yahoo.com" rel="noopener nofollow" target="_blank">SanBrunoPatch.Robert@Yahoo.com</a>

WEB: <a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com </a> My Posts: <a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://patch.com/users/robert-riechel</a> Photo Credit: San Bruno CA Patch Archives Source Credit: City of San Bruno CA Fire Department Web Site: <a href="https://sanbruno.ca.gov/" rel="noopener nofollow" target="_blank">https://sanbruno.ca.gov/</a>

<a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK on link below to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a> <a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">http://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282</a> #SanBrunoPatch

San Bruno

Could Your 5th Grader Be Fireman For The Day...

Applications will be going home from school soon.

Could Your 5th Grader Be Fireman For The Day May 19 2018

Community Corner

Millbrae

Albert Gregory

Pacifica

Burlingame-Hillsborough

San Mateo

Half Moon Bay

Foster City

Belmont

San Francisco

San Francisco County

Fernando Haro

San Carlos

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and community! Start the day with breakfast at the station and then enjoy the Posy Parade and Community Day at the City Park.&nbsp;
$10 for entry, cash and CashApp payments will be accepted.

Local Event: Firefighter Pancake Breakfast

Firefighter Pancake Breakfast

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and...

SIGN UP HERE!!!: <a href="https://bit.ly/FLIP13" rel="nofollow noopener" target="_blank">bit.ly/FLIP13</a>
Join us for a fun-filled day touring fixer upper properties and learn tips and tricks for renovating your dream home!
Find great opportunities here in the San Francisco Bay Area and make a huge profit! We will tour properties&nbsp;no more than 70% of a property's estimated value after repairs (ARV). These are great opportunities to make hundreds of thousands of dollars! I have been in Real Estate for over 25 years and I have helped many buyers and have flipped a few homes myself!
<ul><li>We will tour a minimum of 4-5 properties primarily in San Francisco.</li></ul>
<ul><li>We will learn about the strategies on how to find them and to maximize your investment.</li></ul>
<ul><li>We will talk about ways that we can fund the loan. Have several sources.</li></ul>
<ul><li>We will look at properties that are under 1.5 million dollars.</li></ul>
<ul><li>Example A: Purchase property at $750,000. $130,000 for remodeling, commissions, and closing. Sell at $980,000. Profit $100,000.</li></ul>
<ul><li>Example B: Purchase property at $1,000,000. $200,000 cost for remodeling, commissions, and closing. Sell at $1,400,000. Profit $200,000.</li></ul>
<ul><li>Example C: Purchase property at $1,400,000. $300,000 cost for remodeling, commissions, and closing. Sell at $2,000,000. Profit $300,000.</li></ul>
We will meet first at my office at 1653 Irving Street at 10am. Tour should be done by 12pm. We could do Q&amp;As for another hour after talking about the houses.
Please note that you show up on time. We will provide you the list of homes the day of the tour.
About me:
Sevan Kevorkian
(415) 412-4716
I'm Broker/Owner of Remax Prestigious Properties with 25 years of experience, I have sold over 350 homes. I know the neighborhoods and the market trends. I am a great negotiator, let me help you flip a home!

Local Event: Flipper Upper Properties Tour: Real Estate

Flipper Upper Properties Tour: Real Estate

SIGN UP HERE!!!: bit.ly/FLIP13
Join us for a fun-filled day touring fixer upper properties and learn tips and tricks for...

Large Earthquake Swarm Rattles Northern...

A series of quakes, including magnitudes 5.7, 5.1 and 4.5, struck offshore near the Eureka area Wednesday morning.

Large Earthquake Swarm Rattles Northern California Coast

Weather

SMC Couple Drowns At Kings Canyon Waterfall:...

The National Park Service advises visitors not to swim at Roaring River Falls, citing slippery rocks and strong currents. 

SMC Couple Drowns At Kings Canyon Waterfall: Police 

Crime & Safety

🌱 Patch AM: See how San Bruno just refreshed...

Coming up: Firefighter Pancake Breakfast on the San Bruno Patch calendar

🌱 Patch AM: See how San Bruno just refreshed downtown streets and Posy Park

Across California

Real-Time Election Results: CA Governor's...

Follow for live results after Californians cast their ballots for who will face off to become the next governor of the Golden State.

Real-Time Election Results: CA Governor's Primary Election 2026

Hilton, Becerra Take Early Lead In Governor's Race As Other Contenders Concede

Politics & Government

17 Residents Among SMC Death Notices

The following are names of those recorded deceased in San Mateo County from May 25 to May 31, 2026.

Nearby Communities

State Edition

National Edition

Community Corner

Could Your 5th Grader Be Fireman For The Day May 19 2018

Applications will be going home from school soon.

Robert Riechel, Neighbor

Find out what's happening in San Brunofor free with the latest updates from Patch.

Find out what's happening in San Brunofor free with the latest updates from Patch.

More from San Bruno

3 San Bruno Residents Among SMC Death Notices

Man Impersonating Amazon Driver Arrested For Stealing Packages In SMC: Police

Firefighter Pancake Breakfast

Flipper Upper Properties Tour: Real Estate

The Fitness Tech

Nearby Communities

State Edition

National Edition

Could Your 5th Grader Be Fireman For The Day May 19 2018

Applications will be going home from school soon.

Robert Riechel, Neighbor<img alt="Verified User Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-user.svg"/>

Find out what's happening in San Brunofor free with the latest updates from Patch.

Find out what's happening in San Brunofor free with the latest updates from Patch.

Robert Riechel, Neighbor