Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

The Skyline men's basketball team faces off against the College of Siskiyous in this home game.﻿

San Bruno

MEN'S BASKETBALL: Skyline vs. College of the Siskiyous

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Millbrae

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<h2>2nd Annual Benefit by the Bay - Hosted by Jeff Stevens and OPYC</h2>
Date &amp; Time: July 18, 2026 at 6:00 PM (Pacific Time)
Location: 911 Marina Blvd
Join us for the 2nd Annual Benefit by the Bay, proudly sponsored by Jeff Stevens and the Oyster Point Yacht Club. This special event supports charities dedicated to Military Veterans. We encourage attendees to make a generous donation of $25 to $50 per person at the door to one of these worthy causes.
Come celebrate and make a meaningful impact in the lives of those who have served our country. Your support truly makes a difference!2nd Annual Benefit by the Bay - Hosted by Jeff Stevens and OPYC

Local Event: 2nd Annual Benefit by the Bay

2nd Annual Benefit by the Bay

2nd Annual Benefit by the Bay - Hosted by Jeff Stevens and OPYC
Date & Time: July 18, 2026 at 6:00 PM (Pacific Time)
Location:...

Santa Clara County

Campbell

Arrest For Fiery Crash That Killed Mother, Baby...

Investigators said the arrest follows a months-long investigation into the crash that claimed two lives on Highway 87.

Arrest For Fiery Crash That Killed Mother, Baby Made In South Bay: Police 

Crime & Safety

Baby Pig Looking For Forever Home Available At...

The friendly young pig arrived as a stray and is now ready to find a family with room to roam.

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Body Pulled From SF Bay ID'd As 1 Of 3 Missing...

The woman's body was pulled west of Terminal Island as officers continued their search for the sunken boat. 

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National Edition

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MEN'S BASKETBALL: Skyline vs. College of the Siskiyous

Martin Ricard, Patch Staff

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MEN'S BASKETBALL: Skyline vs. College of the Siskiyous

Martin Ricard, Patch Staff<img alt="Verified Patch Staff Badge" class="styles-module-scss-module__AKw7-a__Badge" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Martin Ricard, Patch Staff