Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

South San Francisco

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Meet  Geri Spieler, investigative reporter, technology analyst,  master researcher, and author of a non-fiction book that won four awards, "Taking Aim At The President: The Remarkable Story of the Woman Who Shot at Gerald Ford,"  Palgrave Macmillan  Super Sleuthing  Internet Research Secrets Every Writer Must Know  A comprehensive workshop on how to effectively and safely conduct research on the Internet.  What you will take away from this workshop:      Discover over 100 research tools: Directories, databases, and more...  Learn 11 unique "search engine strings"    Get the 10 Best Online Research Apps/Sites You've Never Heard Of  Find out about the "Deep Web"   Spot phony Web sites &amp; learn how to "pre-screen"   Find 10 strategies for detecting bad information       Avoid  unintentional plagiarism   <a href="http://www.gerispieler.com/" rel="noopener nofollow" target="_blank">www.gerispieler.com</a>

Meet  Geri Spieler, investigative reporter, technology analyst,  master researcher, and author of a non-fiction book that won four awards, "Taking Aim At The President: The Remarkable Story of the Woman Who Shot at Gerald Ford,"  Palgrave Macmillan

Super Sleuthing  Internet Research Secrets Every Writer Must Know

A comprehensive workshop on how to effectively and safely conduct research on the Internet.  What you will take away from this workshop:

Discover over 100 research tools: Directories, databases, and more...  Learn 11 unique "search engine strings"

Get the 10 Best Online Research Apps/Sites You've Never Heard Of  Find out about the "Deep Web"

Spot phony Web sites &amp; learn how to "pre-screen"   Find 10 strategies for detecting bad information       Avoid  unintentional plagiarism   <a href="http://www.gerispieler.com/" rel="noopener nofollow" target="_blank">www.gerispieler.com</a>

San Bruno

SF/Pen Writers Club presents Geri Spieler's workshop: SUPER SLEUTHING  Internet Research Secrets Every Writer Must Know

Arts & Entertainment

Millbrae

Albert Gregory

Pacifica

Burlingame-Hillsborough

San Mateo

Half Moon Bay

Foster City

Belmont

San Carlos

<a href="Perfect%20Timing%20Pricing%20Page" target="_blank" rel="noopener nofollow"></a><a href="https://www.perfecttiming.com/pricing" rel="noopener nofollow" target="_blank"></a>Our Pricing Is Now PublicMost staffing agencies make you sit through a discovery call before they'll quote a number. We decided to just publish ours.Perfect Timing's new pricing page lays out what it costs to hire in Marin and Sonoma County &mdash; no form, no gate:<ul><li>Temp-to-hire &mdash; same markup, and the conversion fee is credited against what you've already paid. Try before you commit, without paying a premium for the trial.</li>
<li>Temporary staffing &mdash; 50-85% markup, based on skill level and assignment length. Covers payroll, payroll taxes, benefits, and workers' comp.</li></ul>
<ul><li>Direct hire &mdash; 20-30% of annual salary. Includes screening, background checks, skills assessments, and a dedicated recruiter start to finish. Volume discounts available, and our 20% rate is reserved for non-profit clients.</li><li> No surprises at invoice time. The quote you get before signing is the number you pay.

Twenty-plus years recruiting in the North Bay, with specialists across accounting, administrative, HR, customer service, finance, and marketing &mdash; for healthcare, government, non-profit, finance, and small business employers.
 
Read the full breakdown and FAQ: <a href="https://www.perfecttiming.com/pricing" rel="noopener nofollow" target="_blank">perfecttiming.com/pricing</a></li><li>Questions about a specific role?</li><li> Call our San Rafael office at (415) 461-6450 or Sonoma at (707) 513-3692.</li>
</ul>

Marin County

San Rafael

Perfect Timing Pricing Page!

Our Pricing Is Now PublicMost staffing agencies make you sit through a discovery call before they'll quote a number. We decided to just publish...

Redwood City-Woodside

'BottleRock Style' Festival For SMC Among...

Officials also highlighted Redwood City attractions, sports tourism and food events as part of a strategy to boost visitors and hotel stays.

'BottleRock Style' Festival For SMC Among Tourism Group's Big Goals

2 Men Sentenced In Revenge Killing Of Bay Area...

Prosecutors said the fatal shooting was retaliation for a 2019 arson that killed one defendant's grandmother.

2 Men Sentenced In Revenge Killing Of Bay Area Rapper: DA

Crime & Safety

🌱 Patch AM: Ready to count birds and spot...

You won’t want to miss Lunch at the Library / Lonche en la Biblioteca on the San Bruno Patch calendar

🌱 Patch AM: Ready to count birds and spot wildlife on San Bruno Mountain?

Community Corner

Conviction Tossed In $1 Million Bay Area COVID...

Attila Colar’s conviction fell apart this week.

Conviction Tossed In $1 Million Bay Area COVID Fraud Case Over Juror Bias

Politics & Government

Across California

California Pulled The Plug On New School Air...

A program that promised schools upgraded AC systems was cut short in 2024, leaving hundreds of districts with broken systems.

Nearby Communities

State Edition

National Edition

Arts & Entertainment

SF/Pen Writers Club presents Geri Spieler's workshop: SUPER SLEUTHING Internet Research Secrets Every Writer Must Know

Bardi Rosman Koodrin, Neighbor

Find out what's happening in San Brunofor free with the latest updates from Patch.

Find out what's happening in San Brunofor free with the latest updates from Patch.

More from San Bruno

3 San Bruno Residents Among SMC Death Notices

Woman Killed In Early Morning San Jose Shooting

Perfect Timing Pricing Page!

Custom Fit

The Fitness Tech