Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

South San Francisco

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

<ul><li>City Council Meeting</li><li>Starts: 7:00 pm</li><li>Ends: July 8, 2014 - 8:00 pm</li><li>Location: Senior Center, located at 1555 Crystal Springs Road,Description: Open to the Public DescriptionThe City Council typically meets the 2nd and 4th Tuesday of the month, at the Senior Center, located at 1555 Crystal Springs Road, at 7:00 p.m. The meetings are televised on San Bruno Cable Television (CATV) Channel 1. For more information you may contact the City Clerk at 616-7058 or by email at <a href="mailto:cbonner@sanbruno.ca.gov" rel="noopener nofollow" target="_blank">cbonner@sanbruno.ca.gov</a><a href="https://www.google.com/calendar/event?eid=ZmxiM3I3aG1lNXZsMmh0MG5uMDhtcGg2YTRfMjAxNDA3MDlUMDIwMDAwWiBzYW5icnVub2NoYW1iZXJAbQ&amp;ctz=" rel="noopener nofollow" target="_blank">More details...</a></li></ul>

San Bruno

July 8th Council Meeting

Health & Fitness

Millbrae

Albert Gregory

Pacifica

Burlingame-Hillsborough

San Mateo

Half Moon Bay

Foster City

Belmont

San Carlos

Santa Clara County

Palo Alto

Burglar Found Hiding In Home Bathroom In South...

The suspect entered the home while the homeowner investigated suspicious activity outside, police said.

Burglar Found Hiding In Home Bathroom In South Bay: Police 

Crime & Safety

Redwood City-Woodside

Man Killed Trying To Stop Fleeing Driver In SMC...

The victim died after being run over while chasing a truck involved in a fatal collision, authorities said.

Man Killed Trying To Stop Fleeing Driver In SMC Hit-And-Run Identified: Coroner

🌱 Patch AM: How San Bruno’s license plate...

Coming up on the San Bruno Patch calendar: Endless Paradise

🌱 Patch AM: How San Bruno’s license plate readers helped nab a wanted felon Saturday

Community Corner

Alameda County

Fremont

It Started With Her Grandparents' Stories. Now,...

"It's a really meaningful and moving experience," she said. "People frequently tell me things they say they have not spoken about in years."

It Started With Her Grandparents' Stories. Now, A Bay Area Teen Is Capturing Her Community's Voices

New State Transit-Housing Law to Take Effect...

Council ordered a locally tailored transit-oriented development plan by 2027 and expanded public outreach. 

Nearby Communities

State Edition

National Edition

Health & Fitness

July 8th Council Meeting

Robert Riechel, Neighbor

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3 San Bruno Residents Among SMC Death Notices

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Custom Fit

The Fitness Tech

Nearby Communities

State Edition

National Edition

July 8th Council Meeting

Robert Riechel, Neighbor<img alt="Verified User Badge" class="styles-module-scss-module__AKw7-a__Badge" src="https://patch.com/img/cdn/assets/layout/badges/verified-user.svg"/>

Robert Riechel, Neighbor