Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Tuesday July 22 2014 San Bruno Patch cub reporter Lorry Greenberg reports: Here's the line-up for Tom Lara: Thursday, July 24 @ St. Robert's 6:00 to 7:00pm  -  Viewing 7:00pm  -  Rosary Friday, July 25 @ St. Robert's 12;00noon  -  Mass <h2>CONFIRMED:  Funeral Mass will be followed by a BBQ near "Tom Lara Field" at San Bruno City Park along with a Joe DiMaggio game.  </h2>

Tuesday July 22 2014 San Bruno Patch cub reporter Lorry Greenberg reports:

Here's the line-up for Tom Lara: Thursday, July 24 @ St. Robert's 6:00 to 7:00pm  -  Viewing 7:00pm  -  Rosary Friday, July 25 @ St. Robert's 12;00noon  -  Mass <h2>CONFIRMED:  Funeral Mass will be followed by a BBQ near "Tom Lara Field" at San Bruno City Park along with a Joe DiMaggio game.  </h2>

San Bruno

Tom Lara Funeral Events UPDATE

Health & Fitness

Millbrae

Albert Gregory

Pacifica

Burlingame-Hillsborough

San Mateo

Half Moon Bay

Foster City

Belmont

San Carlos

🌱 Patch AM: Sunset on the Dunes and 10 more events

Happening soon: Endless Paradise on the San Bruno Patch calendar

Community Corner

🌱 Patch AM: Meet the San Bruno racer pushing a...

Coming up on the San Bruno Patch calendar: Endless Paradise

🌱 Patch AM: Meet the San Bruno racer pushing a 708-cubic-inch Chevy to extremes

🌱 Patch AM: How a late-night Hwy 101 tragedy is...

You won’t want to miss 2nd Annual Benefit by the Bay on the San Bruno Patch calendar

🌱 Patch AM: How a late-night Hwy 101 tragedy is still under investigation

Los Angeles County

Los Angeles

Hollywood's First AI Movie Star: 5 Things To Know

AI-generated Tilly Norwood is set to star in a film amid debate about whether she is a threat to one of CA's biggest industries by another. 

Nearby Communities

State Edition

National Edition

Health & Fitness

Tom Lara Funeral Events UPDATE

Robert Riechel, Neighbor

CONFIRMED: Funeral Mass will be followed by a BBQ near "Tom Lara Field" at San Bruno City Park along with a Joe DiMaggio game.

Find out what's happening in San Brunofor free with the latest updates from Patch.

More from San Bruno

3 San Bruno Residents Among SMC Death Notices

Woman Killed In Early Morning San Jose Shooting

Custom Fit

The Fitness Tech

Nearby Communities

State Edition

National Edition

Tom Lara Funeral Events UPDATE

Robert Riechel, Neighbor<img alt="Verified User Badge" class="styles-module-scss-module__AKw7-a__Badge" src="https://patch.com/img/cdn/assets/layout/badges/verified-user.svg"/>

CONFIRMED: Funeral Mass will be followed by a BBQ near "Tom Lara Field" at San Bruno City Park along with a Joe DiMaggio game.

Find out what's happening in San Brunofor free with the latest updates from Patch.

Robert Riechel, Neighbor