First Class free Summer Promotion Weekly Qigong Gentle Movement and Meditation Class For Health and Happiness with Karen O’Connell

First Class free Summer Promotion

June Mondays &  July Tuesdays 7:30-9:00 a.m. 

Capo Beach Retreat Home, address with RSVP

$20 per class or $60 for a series of 4 classes

This class is suitable for all levels whether you are new to qigong and meditation 

or have experience with them but enjoy being in community. Through this series, you will learn to:

• Center and calm the mind

• Feel Happier and more creative

• Awaken consciousness and self healing

• Relax deeply for improved sleep, wellness and qi flow

Wear comfortable clothing, bring socks, blanket and a yoga mat. I will provide instruction on methods of practice that you can easily continue at home. Instructional materials (written instructions, cds and dvds) are available. Karen O’Connell 949-683-5683, karenoconnell@me.com