Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Home care assistance, companion and caregiving

Motherhealth LLC

Motherhealth is license and bonded home care organization in the greater bay area, caring caregivers Consistent home care 4088541883 Clubalthea.com

Santa Clara County

Mountain View

Motherhealth is license and bonded home care organization in the greater bay area, caring caregivers Consistent home care 4088541883 Clubalthea.com

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

The leading snake removal company in the Bay Area. FAST 24/7

Got Snakes? Bay Area Snake Removal

Got Snakes? is the leading professional snake removal company in the San Francisco Bay Area, specializing in safe, humane rattlesnake removal and wildlife management. We provide 24/7 emergency snake removal, thorough snake inspections, property risk assessments, and educational outreach for homeowners, businesses, and communities. Licensed and Insured With over 25 years of professional experience, wildlife specialist David Allen has worked extensively with rattlesnakes and native snake species across California. Whether you’ve spotted a rattlesnake in your yard or need expert advice on preventing snake encounters, we’re here to help. Rattlesnake in your yard? Got Snakes? Bay Area Snake Removal works with many animal control, agencies, police, and fire departments, wildlife rescues, and private pest control companies in the Bay Area and throughout California. Owner David Allen has an extensive background in field herpetology and holds degrees in environmental science and wildlife management. He has worked with wildlife in both field and zoological settings both in the US and South Africa. David Allen not only has worked extensively with Rattlesnakes but also black mambas, spitting cobras, Asian vipers, African rock, pythons, anacondas, large boas, and a variety of other challenging snakes from around the world. His decades, long experience working with dangerous animals, background in ecology and natural resource management, public education, public health, and naturalist programming allow David Allen to provide the most comprehensive snake removal and consultation service around. There is a reason other wildlife professionals choose to work with Got Snakes? Bay Area Snake Removal

Albert Gregory

San Mateo

Got Snakes? is the leading professional snake removal company in the San Francisco Bay Area, specializing in safe, humane rattlesnake removal and...

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

FIRST EQUITY

We are the premier HOA management company in the bay area. We specialize in comprehensive HOA management services, enhancing community living for HOAs throughout the area. Our focus is on meticulous governance and exceptional maintenance to elevate the quality of life in single-family homes, condominiums, and community associations.

We are the premier HOA management company in the bay area. We specialize in comprehensive HOA management services, enhancing community living for...

SAN MATEO, CA — A kid riding an e-bike suffered minor injuries in a crash with a vehicle Saturday afternoon in San Mateo, police said. The collision was reported around 2:42 p.m. near East Poplar Avenue and North San Mateo Drive, according to the San Mateo Police Department. The juvenile was injured in the crash and treated for minor injuries, police said. Investigators determined the driver of the vehicle was not at fault. Police did not release additional details about what led to the collision.

SAN MATEO, CA — A kid riding an e-bike suffered minor injuries in a crash with a vehicle Saturday afternoon in San Mateo, police said.

The collision was reported around 2:42 p.m. near East Poplar Avenue and North San Mateo Drive, according to the San Mateo Police Department. The juvenile was injured in the crash and treated for minor injuries, police said.

Investigators determined the driver of the vehicle was not at fault. Police did not release additional details about what led to the collision.

Juvenile E-Bike Rider Injured In San Mateo...

Police said the driver of the vehicle was not at fault.

Juvenile E-Bike Rider Injured In San Mateo Crash: Police

Crime & Safety

Foster City

Belmont

Burlingame-Hillsborough

San Carlos

Millbrae

Redwood City-Woodside

San Bruno

Half Moon Bay

Pacifica

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 17, for an evening of live music, estate-grown Woodside Vineyards wines, and food served from AutoVino’s restored 1955 Flxible diner bus.
Blue House delivers tight harmonies, expert musicianship, and infectious energy at the AutoVino Wine Garden. Their diverse mix of rock, country, R&amp;B, folk, original songs, and popular favorites creates a lively atmosphere perfect for relaxing with friends and kicking off the weekend.
It's the perfect Friday evening: wine in the garden, the aroma of wood-fired food, warm AutoVino hospitality, classic cars nearby, and live music under the summer sky.
🎶 LIVE MUSIC BY BLUE HOUSE
Blue House is led by longtime musical partners Marlies de Veer, who plays guitar and sings, and Amy Beasley, who plays bass and also vocals. The two have performed together since high school, developing the natural chemistry and vocal harmony that define the band’s sound.
Blue House combines acoustic warmth with a rock-and-roll attitude, smoothly transitioning between roots rock, country, R&amp;B, folk, and popular cover songs. Their diverse repertoire and engaging stage presence have made them a favorite at wineries, festivals, and live music venues across the San Francisco Bay Area.
🍕 PIZZA AND WOOD-FIRED WINGS FROM THE FLXIBLE DINER BUS
Inside AutoVino’s restored 1955 Flxible diner bus, Nate makes hand-stretched Neapolitan-style pizzas with 48-hour fermented dough. Nick, a chef trained at Le Cordon Bleu in Paris, prepares wood-fired chicken wings in a 900-degree oven for a crisp exterior and tender meat. Both dishes are among the best in town and pair perfectly with Woodside Vineyards wine.
🧀 INGE’S CHARCUTERIE BOARDS
Inge’s artisan charcuterie boards offer a variety of salami, prosciutto, cheeses, olives, nuts, crackers, and sweet jellies. They can be customized for different group sizes and pair well with Woodside Vineyards wines like Cabernet and Chardonnay.
🐾 BRING THE DOG. STAY FOR THE EVENING.
Bring your dog, gather your friends, and unwind at the AutoVino Wine Garden while enjoying Blue House Neapolitan-style pizza, wood-fired wings, artisan charcuterie, and Woodside Vineyards wine.
Seating is limited. Come early to get a table.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Friday Happy Hour with Blue House at AutoVino

Friday Happy Hour with Blue House at AutoVino

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 17, for an evening of live music,...

Cars &amp; Cabernet is where enthusiasts of Ferrari, Lamborghini, Porsche, McLaren, classic, exotic, and rare cars gather at AutoVino. Each event showcases a rotating selection of vehicles, including rare cars rarely seen in public.
Walk through the display rows, meet the owners, and listen to the stories behind the cars. Then, head to the AutoVino Wine Garden for lunch and enjoy Woodside Vineyards wines among the vines.
Everyone is welcome, whether you arrive in a collector car or a daily driver.
COME FOR THE CARS. STAY FOR THE FOOD AND WINE.
After exploring the display rows, head over to the AutoVino Wine Garden for lunch among the vines, where Inge and her team serve Woodside Vineyards wines, including Kings Mountain Cabernet, along with nonalcoholic beverages.
From AutoVino’s restored 1955 Flxible diner bus, Nate fires Neapolitan-style pizzas in the 900-degree oak wood-fired oven, while French-trained Chef Nick uses iron skillets in the same oven to prepare half-pound burgers, Santa Maria-style tri-tip, and Atlantic salmon.
Menu highlights include:
• Neapolitan-style pizza with San Marzano tomatoes and fresh mozzarella, baked in a 900-degree oak wood-fired oven. • Half-pound burgers cooked in a cast-iron skillet inside the wood-fired oven. • Santa Maria-style tri-tip cooked in an iron skillet inside the wood-fired oven. • Atlantic salmon cooked in an iron skillet inside a wood-fired oven.
Choose a half-pound burger, Santa Maria-style tri-tip, or Atlantic salmon, served as a sandwich or over a salad.
EVENT DETAILS
Cars &amp; Cabernet is a casual, family-friendly Sunday event, and entry is free.
Well-behaved dogs are welcome in the Wine Garden, where Honey and Daisy will be ready to greet their four-legged guests.
PLAN YOUR FIRST VISIT
Visit the official Cars &amp; Cabernet webpage before Sunday for the parking map, arrival information, Wine Garden details, and frequently asked questions.
Plan your first visit, then join us at AutoVino this Sunday.
DISPLAYING A COLLECTOR CAR?
Owners of exotic, classic, performance, and rare automobiles are invited to join the Cars &amp; Cabernet display. Arrive before 11:00 AM to get the best space, as the main display rows fill up quickly.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Cars & Cabernet: Never Been? This Sunday Is Your Invitation.

Cars & Cabernet: Never Been? This Sunday Is...

Cars & Cabernet is where enthusiasts of Ferrari, Lamborghini, Porsche, McLaren, classic, exotic, and rare cars gather at...

Cars & Cabernet: Never Been? This Sunday Is Your Invitation.

3 Rescued After Sailboat Capsizes In San...

The Sheriff's Office Marine Unit rescued three people clinging to an overturned sailboat.

3 Rescued After Sailboat Capsizes In San Francisco Bay

🌱 Patch AM: Car Plunges Down Hillside In SMC,...

Happening soon: Grupo de apoyo para padres on the San Mateo Patch calendar

🌱 Patch AM: Car Plunges Down Hillside In SMC, Driver Cited For DUI: Police

Community Corner

Campbell

Months Of Racist Bomb Threats Found In South...

The threats disrupted campus operations for months and prompted widespread fear, federal prosecutors said. 

Months Of Racist Bomb Threats Found In South Bay College Bathrooms Leads To Student's Arrest: DOJ

San Jose Paramedicine Pilot Could Provide...

The pilot program will be paid for with a $764,000 allocation from money the city received through a settlement payout.

Nearby Communities

State Edition

National Edition

Crime & Safety

Juvenile E-Bike Rider Injured In San Mateo Crash: Police

Police said the driver of the vehicle was not at fault.

Albert Gregory, Patch Staff

Find out what's happening in San Mateofor free with the latest updates from Patch.

Find out what's happening in San Mateofor free with the latest updates from Patch.

More from San Mateo

3 Rescued After Sailboat Capsizes In San Francisco Bay

Car Plunges Down Hillside In SMC, Driver Cited For DUI: Police

Property Values Hit Record $357.6 Billion In SMC, Extend 16-Year Growth Streak

Friday Happy Hour with Blue House at AutoVino

Cars & Cabernet: Never Been? This Sunday Is Your Invitation.

Motherhealth LLC

Custom Fit

Got Snakes? Bay Area Snake Removal

The Fitness Tech

DEA Security Systems

FIRST EQUITY

Nearby Communities

State Edition

National Edition

Juvenile E-Bike Rider Injured In San Mateo Crash: Police

Police said the driver of the vehicle was not at fault.

Albert Gregory, Patch Staff<img alt="Verified Patch Staff Badge" class="styles-module-scss-module__AKw7-a__Badge" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in San Mateofor free with the latest updates from Patch.

Find out what's happening in San Mateofor free with the latest updates from Patch.

Albert Gregory, Patch Staff