Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Home care assistance, companion and caregiving

Motherhealth LLC

Motherhealth is license and bonded home care organization in the greater bay area, caring caregivers Consistent home care 4088541883 Clubalthea.com

Santa Clara County

Mountain View

Motherhealth is license and bonded home care organization in the greater bay area, caring caregivers Consistent home care 4088541883 Clubalthea.com

The leading snake removal company in the Bay Area. FAST 24/7

Got Snakes? Bay Area Snake Removal

Got Snakes? is the leading professional snake removal company in the San Francisco Bay Area, specializing in safe, humane rattlesnake removal and wildlife management. We provide 24/7 emergency snake removal, thorough snake inspections, property risk assessments, and educational outreach for homeowners, businesses, and communities. Licensed and Insured With over 25 years of professional experience, wildlife specialist David Allen has worked extensively with rattlesnakes and native snake species across California. Whether you’ve spotted a rattlesnake in your yard or need expert advice on preventing snake encounters, we’re here to help. Rattlesnake in your yard? Got Snakes? Bay Area Snake Removal works with many animal control, agencies, police, and fire departments, wildlife rescues, and private pest control companies in the Bay Area and throughout California. Owner David Allen has an extensive background in field herpetology and holds degrees in environmental science and wildlife management. He has worked with wildlife in both field and zoological settings both in the US and South Africa. David Allen not only has worked extensively with Rattlesnakes but also black mambas, spitting cobras, Asian vipers, African rock, pythons, anacondas, large boas, and a variety of other challenging snakes from around the world. His decades, long experience working with dangerous animals, background in ecology and natural resource management, public education, public health, and naturalist programming allow David Allen to provide the most comprehensive snake removal and consultation service around. There is a reason other wildlife professionals choose to work with Got Snakes? Bay Area Snake Removal

San Mateo County

Albert Gregory

San Mateo

Got Snakes? is the leading professional snake removal company in the San Francisco Bay Area, specializing in safe, humane rattlesnake removal and...

 Your Neighbors Have Been Trusting Us Since 2001

All Cities Carpet Cleaning

Your Neighbors Have Been Trusting Us Since 2001 — Here's Why When you hire All Cities Carpet Cleaning, you're not calling a 1-800 number or waiting on a franchise. You're calling your neighbors — a local San Mateo family business that has been showing up for Bay Area homes and businesses for over 24 years. --- Why Bay Area Families &amp; Businesses Choose Us **Competitive Rates, Zero Surprises** We believe great service shouldn't cost a fortune. Our rates are among the most competitive in the industry — and your quote is always free, always honest, no hidden fees. **We Don't Leave Until You're Happy** Every job ends the same way: a final walkthrough with you. If something isn't perfect, we fix it on the spot. Your satisfaction isn't a talking point — it's our guarantee. --- Our Services **Residential** - Carpet &amp; Upholstery Cleaning - Pet Stain &amp; Odor Removal - Tile &amp; Grout Cleaning - Same Day Service Available **Commercial &amp; Property Management** - Office &amp; Retail Carpet Cleaning - Hotels, Apartments &amp; Multi-Unit Properties - Property Manager Move-In / Move-Out Cleans - Recurring Maintenance Schedules **Janitorial &amp; Light Maintenance** - Office &amp; Common Area Cleaning - Post-Construction Cleanup - Regular Scheduled Janitorial Services - Available for One-Time or Contract Work *Whether you manage one property or twenty — we scale to your needs and keep your spaces guest-ready and tenant-ready year round.* --- Get Your FREE Quote Today — No Obligation 📞 **(650) 678-2858** 🌐 **allcitiescarpetcleaners.com** 📧 allcitiescarpetcleaning2001@gmail.com 📍 Serving San Mateo &amp; the Entire Bay Area *Found us on Patch? We're proud to be part of the San Mateo community and grateful for neighbors who support local businesses like ours. Give us a call — we'd love to earn your trust. Supporting local means better service, faster response, and a cleaner home — guaranteed.*

 Your Neighbors Have Been Trusting Us Since 2001 — Here's Why When you hire All Cities Carpet Cleaning, you're not calling a 1-800 number or...

Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

South San Francisco

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

FIRST EQUITY

We are the premier HOA management company in the bay area. We specialize in comprehensive HOA management services, enhancing community living for HOAs throughout the area. Our focus is on meticulous governance and exceptional maintenance to elevate the quality of life in single-family homes, condominiums, and community associations.

We are the premier HOA management company in the bay area. We specialize in comprehensive HOA management services, enhancing community living for...

Armando Ramires  gardener & Landscaper

I'm Armando. I live in San Mateo. My passion, aside from my family, is my great job, which I'm increasingly passionate about. I love nature, plants... 

<h2>FREE ROCK SHOW!</h2>The nations premier after-school performance based rock music program plays the music of one of the greatest rock bands of all time, LED ZEPPELIN!When: This Saturday and Sunday, December 6th &amp; 7th, 4-6pm. Where: School of Rock San Mateo, 711 So. B Street, San Mateo, CA. 94401School of Rock - Inspiring Kids to Rock Onstage &amp; In Life!sanmateo.schoolofrock.com650-347-3474

<h2>FREE ROCK SHOW!</h2>The nations premier after-school performance based rock music program plays the music of one of the greatest rock bands of all time, LED ZEPPELIN!

When: This Saturday and Sunday, December 6th &amp; 7th, 4-6pm. Where: School of Rock San Mateo, 711 So. B Street, San Mateo, CA. 94401

School of Rock - Inspiring Kids to Rock Onstage &amp; In Life!sanmateo.schoolofrock.com

650-347-3474

School of Rock San Mateo presents a tribute to LED ZEPPELIN!  Come See the Next Generation of Rock Musicians!

Tribute to LED ZEPPELIN this weekend!

Arts & Entertainment

Foster City

Belmont

Burlingame-Hillsborough

San Carlos

Millbrae

Redwood City-Woodside

San Bruno

Half Moon Bay

Pacifica

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Kick off your holiday weekend at the AutoVino Wine Garden, featuring live music, estate-grown wines from Woodside Vineyards, and food served from AutoVino’s restored 1955 Flxible diner bus.
The day before the 4th of July, Nigel and Clive bring a playful British Invasion mix of 60s rock classics, familiar favorites, and cheeky London banter to Friday Happy Hour.
It's the perfect Friday evening: wine in the garden, the aroma of wood-fired cooking, welcoming AutoVino hospitality, classic cars nearby, and music that brings the holiday weekend to life.
🎶 LIVE MUSIC BY NIGEL &amp; CLIVE
Nigel and Clive bring the lively spirit of the British Invasion to AutoVino with classic songs inspired by The Beatles, The Rolling Stones, The Kinks, The Animals, The Who, The Dave Clark Five, and more.
Their show combines well-known songs, playful British humor, and sing-along energy, creating the perfect Friday Happy Hour soundtrack in the Wine Garden before the 4th.
🍕 PIZZA AND WOOD-FIRED WINGS FROM THE FLXIBLE DINER BUS
Inside AutoVino's restored 1955 Flxible diner bus, Nate prepares hand-stretched Neapolitan-style pizzas with 48-hour fermented dough.
Nick, the Le Cordon Bleu Paris-trained chef at AutoVino, crafts wood-fired chicken wings in a 900-degree oven for a perfect crunch and tender meat. They are among the best in town, making them an ideal pairing with Woodside Vineyards wine during Happy Hour.
🧀 INGE’S CHARCUTERIE BOARDS
Inge’s artisan boards feature a variety of salami, prosciutto, brie, cheddar, olives, nuts, crackers, and sweet jellies. They can be customized for any group size and pair well with Woodside Vineyards wines, including Cabernet, Chardonnay, Zinfandel, and Pinot Noir.
🐾 BRING THE DOG. STAY FOR THE EVENING
Bring your dog, arrive early, and settle in for live music, pizza, wood-fired wings, charcuterie, and Woodside Vineyards wine in the AutoVino Wine Garden.
Seating is limited. Arrive early.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Friday Happy Hour: A British Invasion Before the 4th | AutoVino Wine Garden

Friday Happy Hour: A British Invasion Before...

 🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Kick off your holiday weekend at the AutoVino Wine...

Friday Happy Hour: A British Invasion Before the 4th | AutoVino Wine Garden

<a href="https://www.parade.org/" target="_blank" rel="nofollow noopener">Fourth of July Celebration</a>
Friday, July 4, 2026
<ul><li>Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station, 755 Marshall St., Redwood City, CA</li><li>Parade: 10 a.m. Downtown Redwood City, CA (Route map posted below)</li><li>Festival: 9 a.m. - 5 p.m. Along Broadway, Redwood City, CA</li></ul>
Pancake Breakfast: "Join the Redwood City Fire Department at the main Marshall Street fire station for a pancake breakfast. Breakfast is from 8-11 a.m., benefiting the Redwood City Firefighters Association. Breakfast is $10."
Parade: "Come be a part of the largest Independence Day parade in Northern California. Since 1939, it's been the place to be on the 4th of July. The parade starts promptly at 10 a.m."
Car show: "After the parade, enjoy a car show at the "Pizza and Pipes" parking lot."
<a href="https://www.parade.org/festival/" target="_blank" rel="nofollow noopener">Festival:</a> "The Festival provides an opportunity for community service organizations to raise funds buy selling food, merchandise or giving out information on their organization. There are also arts and craft booths and entertainment for the thousands of people that attend the festival immediately after the parade.
We are proud that the members of our organization have operated the Peninsula Celebration Association since 1939 as a true volunteer group. our goal is to help make our city not just a place to live, but a real community of people who care!!"
There will be Arts &amp; Crafts booths, a Chalk Festival, Food &amp; Beverages, Kids Area and Information Booths. 
(Photo credit: Shutterstock)
<a href="https://www.parade.org" target="_blank" rel="nofollow noopener">MORE INFO</a>

Local Event: July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

July 4th Parade, Festival, Pancake Breakfast &...

Fourth of July Celebration
Friday, July 4, 2026
Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station,...

July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

Leo Ryan Park

Celebrate Independence Day with a full day of community fun featuring a pancake breakfast, food trucks, and live entertainment from Top Shelf Classics and Chad Bushnell. Families can enjoy a dedicated kids play zone, participate in the family and dog parade, or join in on exciting family games at the park.

Local Event: Foster City Fourth Of July Celebration

Foster City Fourth Of July Celebration

Celebrate Independence Day with a full day of community fun featuring a pancake breakfast, food trucks, and live entertainment...

<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">4th Of July In The Park</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
<ul><li>11&nbsp;a.m. - Family Fun Activities, Crafts, and Games begin.</li><li>11:45 a.m. - Raising of the Flag, followed by the National Anthem</li><li>Noon&nbsp;- Concert Begins!</li></ul>
From The City of San Mateo:&nbsp;
<h2>Join us for 4th of July in the Park 2026!</h2>
"Celebrate red, white, and blue with a special concert on Saturday, July 4, 2026 &nbsp;from 11 a.m. - 2 p.m.
<ul>
<li>Band: Vibe Society (Party Mix)&nbsp;</li>
</ul>
Reminder: There is no concert this week on Thursday, July 2."
<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">MORE INFO</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

4th Of July In The Park - Concert & Kids' Fun...

4th Of July In The Park
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
11 a.m. - Family Fun...

4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

Frontierland Park

<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">4th Of July Celebration</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica Recreation:&nbsp;<h1>Celebrate Independence Day at Pacifica’s Fourth of July Celebration!</h1>
"Get ready for an unforgettable day of family fun, community spirit, and patriotic celebration at the City of Pacifica Parks, Beaches &amp; Recreation Fourth of July Celebration!
Join friends, neighbors, and visitors on Saturday, July 4, 2026, from 11:00 a.m. to 2:00 p.m. at Frontierland Park for an exciting afternoon packed with activities for all ages.
This festive event will feature:
<ul><li>Delicious food and refreshing drinks</li><li>Fun games and exciting rides</li><li>Live music and entertainment</li><li>Family-friendly activities</li><li>Community vendors and attractions</li><li>And much more!</li></ul>
Whether you're looking to enjoy great food, listen to live music, or spend quality time with family and friends, Pacifica's Fourth of July Celebration offers something for everyone. Bring your patriotic spirit and celebrate America's birthday in a fun, welcoming community atmosphere.
Event Details 📅 Date: July 4, 2026 🕚 Time: 11:00 a.m. – 2:00 p.m. 📍 Location: Frontierland Park
Mark your calendars and come celebrate Independence Day with the City of Pacifica. We look forward to seeing you there for an afternoon of fun, laughter, and community pride!
Admission is free and all are welcome."<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">MORE INFO HERE</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July Celebration 2026: Frontierland Park, Pacifica

4th Of July Celebration 2026: Frontierland...

4th Of July Celebration
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica...

4th Of July Celebration 2026: Frontierland Park, Pacifica

Central Park

"Celebrate the 250th Independence Day in Millbrae with a vibrant community celebration featuring live music from Dee Coco &amp; Mixx Company and Life in the Fast Lane. This family-friendly afternoon offers a beer garden, local food trucks, and free carnival games for kids, so be sure to bring your picnic blankets and lawn chairs to the heart of the city."

Local Event: July 4th Beats, Brews, and Vines!

July 4th Beats, Brews, and Vines!

"Celebrate the 250th Independence Day in Millbrae with a vibrant community celebration featuring live music from Dee Coco &...

As America commemorates 250 years of independence, all of us at AutoVino wish you, your family, your friends, and your pets a safe and enjoyable Fourth of July.
AutoVino will be closed on Saturday, July 4, so our team can enjoy the holiday with family and friends.
Weekend food and wine tasting returns on Sunday, July 5, in the Wine Garden, featuring Woodside Vineyards wines by the glass, pizza from our 900-degree oak wood-fired oven, and an enjoyable afternoon outdoors.
Have a great weekend! We look forward to seeing you on Sunday at the AutoVino Wine Garden.
AUTO VINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Happy Fourth of July from the AutoVino Wine Garden

Happy Fourth of July from the AutoVino Wine Garden

As America commemorates 250 years of independence, all of us at AutoVino wish you, your family, your friends, and your pets a...

San Mateo County Event Center

The International Gem &amp; Jewelry Show Returns To The San Mateo County Event Center! Shop Directly From Wholesalers &amp; Manufacturers. This show is OPEN TO THE PUBLIC for three days only.
International Gem &amp; Jewelry Show - San Mateo, CA July 10-12, 2026 At The San Mateo County Event Center (Expo Hall) 1346 Saratoga Dr, San Mateo, CA 94403
***CHILDREN UNDER 9 NOT PERMITTED***
SHOW HOURS:
<ul><li>Friday, July 10: 12pm-6pm</li><li>Saturday, July 11: 10am-6pm</li><li>Sunday, July 12: 11am-5pm* *No admittance after 4pm Sunday.</li></ul>
<ol></ol>
TICKETS (Good For All Three Days)
<ul><li>Discounted Tickets : $6.00 (Must be purchased online. Credit card only.)</li><li>Standard Tickets : $8.00 (Can be purchased at the show. Cash only.)</li><li>Licensed Wholesale Buyers : FREE (Business license required. Pre-registration required before the deadline.)</li><li>Schools : FREE (School e-mail address required. Pre-registration required before the deadline.)</li></ul>
PARKING: Ample Parking Available On Site.
ABOUT THE SHOW: Forget retail, shop directly from designers, wholesalers and manufacturers for the largest selection at the lowest prices! Shop from rows and rows of quality jewelry, gemstone, bead, jewelry supply and accessory dealers in a unique marketplace setting. Our environment breeds competition and ensures that you will get the best quality merchandise at rock-bottom prices. Find something for everyone when you visit America's favorite jewelry and gemstone marketplace!
Diamonds • Beads • Pearls • Opals • Semi &amp; Precious Gemstones • Engagement Rings • Turquoise • Fine Jewelry • Settings • Men’s Jewelry • Watches • Designer Accessories • Costume Pieces • Vintage &amp; Estate • Custom Jewelry • Findings • Chains • Jewelry Supplies • Fashion Accessories • Gifts • Jewelry Cleaning &amp; Repair • And Much More!
------------------------------------------------ MILITARY RECEIVES FREE ADMISSION: The International Gem &amp; Jewelry Show offers free admission to all active-duty military and veterans with current military identification (offer includes immediate family). Thank you for your service to our country. ------------------------------------------------
LINKS
<ul><li>Website:&nbsp;<a href="https://www.intergem.com/events/upcoming-shows/san-mateo-ca-jewelry-show-july-10-12-2026" target="_blank" rel="nofollow noopener">https://www.intergem.com/events/upcoming-shows/san-mateo-ca-jewelry-show-july-10-12-2026</a></li><li>Exhibitor Listing :&nbsp;<a href="https://intergem.ungerboeck.com/prod/app85.cshtml?aat=52737a774a594f31516d49394c6478502b614c32394d386f63664f324e6762453263776341593662352f633d" target="_blank" rel="nofollow noopener">https://intergem.ungerboeck.com/prod/app85.cshtml?aat=52737a774a594f31516d49394c6478502b614c32394d386f63664f324e6762453263776341593662352f633d</a></li><li>E-Mail Notification Sign-Up : <a href="https://www.intergem.com/sign-up/san-mateo-ca" target="_blank" rel="nofollow noopener">https://www.intergem.com/sign-up/san-mateo-ca</a></li></ul>

Local Event: The International Gem & Jewelry Show - San Mateo, CA (July 2026)

The International Gem & Jewelry Show - San...

The International Gem & Jewelry Show Returns To The San Mateo County Event Center! Shop Directly From Wholesalers &...

The International Gem & Jewelry Show - San Mateo, CA (July 2026)

A Bunny Bracelet, Cat Bowl Inspire SMC Youth...

The multimedia exhibit pairs everyday objects with personal stories shared by residents of all ages.

A Bunny Bracelet, Cat Bowl Inspire SMC Youth Art Exhibit

Free Movies, Concerts, Art Shows Return To...

Courthouse Square will host weekly movies, live music, art markets and soccer watch parties through September.

Free Movies, Concerts, Art Shows Return To Redwood City This Summer

Alameda County

Castro Valley

3-Month-Old Baby Abducted From East Bay Found...

Police say the mother failed to return the child to his father, as required by a court-ordered custody agreement. 

3-Month-Old Baby Abducted From East Bay Found In Los Angeles

3-Month-Old Baby Abducted In Bay Area Found In Los Angeles

Crime & Safety

Cheer On The World Cup At Free SMC Watch Parties

Watch parties, entertainment and local business specials will coincide with matches played across the Bay Area.

Sports

🌱 Patch AM:  1 San Mateo Resident Among SMC...

Coming up on the San Mateo Patch calendar: July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

Nearby Communities

State Edition

National Edition

Arts & Entertainment

Tribute to LED ZEPPELIN this weekend!

School of Rock San Mateo presents a tribute to LED ZEPPELIN! Come See the Next Generation of Rock Musicians!

School of Rock, Neighbor

FREE ROCK SHOW!

Find out what's happening in San Mateofor free with the latest updates from Patch.