Regain a sense of your youthful self as you lie on the floor exploring gentle movement sequences. Be surprised at how well you walk, reach, turn and bend easily, painlessly. Improve your balance, flexibility, coordination and wellbeing. Lessons are based on what you want to learn to make yourself comfortable in your daily life and in the activities you love.
Instructor: Celeste Binnings has been studying the Feldenkrais Method for over 18 years and teaching Awareness Through Movement (ATM) classes since 1995. A Guild Certified Feldenkrais Practitioner, Celeste's great joy is in supporting people in learning to move with ease and grace utilizing group classes or one-on-one private lessons.
Register online for the course using barcode #18596 - San Rafael residents: $40/course; non-residents: $45. Drop-ins welcome: $10/class. 618 B Street.
