Instructor: Jayah Faye Paley, Personal Trainer, Mobility Coach
Join us to learn techniques that help you navigate everyday obstacles and more fully enjoy LIFE! Discover which type of poles fit you best & can help you achieve YOUR GOALS.Easy-to-Learn skills designed to help you Preserve your JointsImprove Posture, Balance, Gait & ConfidenceImprove Endurance & Upper Body StrengthReduce Stress on knees, hips and spineTop Quality Poles provided for practice
