FIT4MOM presents Body Back

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to a maximum of 12 participants per session.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

We offer both drop in classes, 8-week morning and evening sessions.

What Does A Body Back® Sessions Include?

• 2 Workouts per week in a small group format
• Mama Wants Her Body Back Meal Plans and Food Diary
• Before and After fitness assessments and measurements
• Online coaching, private facebook page and support
• Mama Wants Her Body Back workout DVD
• Weekly challenges

The free preview classes are intended for first time clients to try out a Body Back Workout, and veterans to bring a brand new friend to see what it is all about. Bring water, a yoga mat and a towel.

To be gifted your free class please register at marin.fit4mom.com

More information:
marin@fit4mom.com

https://www.facebook.com/Fit4MomMarinBodyBack

415-734-8174