Neighbor News
Nia Mind-Body Fitness Class on Thanksgiving Morning...
Come get your "fit" on before the day begins!
Nia is medicine for the body and soul. It is a fitness practice that is perfect for all ages and appeals to both men and women.
I invite you to come to our class and experience for yourself -- joy, fitness and wellness -- from simply moving your body with Nia. All levels of fitness are welcome.
