Health & Fitness
Escape From Alcatraz Weekly Training Recap
A short recap of the training involved to prepare for Escape From Alcatraz while raising money in memory of my friend Anamarie Neveau and The Brain Aneurysm Foundation.
Week #1
Tuesday-It was a cold start, by California standards.
Wednesday-I rode my bike up Mt. Diablo for about an hour and witnessed a beautiful sunset.
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Thursday-I ran 4 miles in the early morning and witnessed a beautiful sunrise.
Friday-"off" My daughter had a "slumber" party with 7 high school seniors who were up until 4am. I gave up and worked on report cards in my bedroom until 1am.
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Saturday-I ran 8 miles with my running partner while wearing a headlamp so we could see. It was 7:30pm and 42 degrees (perfect!).
Sunday-A group of us from Forward Motion went for the Sunday bike ride, the rain started pouring so we had to turn around after 20 miles. I was cold, wet and had mud on my face. I thought the man at Peets Coffee was mesmerized with my recounting of the ride. It was only the dirt.
Monday-"off" I had a teacher work day, more report cards!
Fundraising Totals: $1,540
I also heard from Cindy Sherwin's mom, Elaine Schaller. I am touched.
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Together we can make a difference.
Please donate.
To donate or learn more about The Brain Aneurysm Foundation please go to this link:
http://bafound.donorpages.com/TeamCindy2012/KathleenDillingham/
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