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Santa Rosa|Local Event

Mindfulness, Movement and Meditation

Feb8
Mindfulness, Movement and Meditation

Event Details

Finley Community Center Person Senior Wing – Room 25 2060 West College Ave. Santa Rosa, CA 95401

This free class will offer simple techniques to:

· reduce daily stress and anxiety

· improve relaxation & concentration

· cultivate a more grounded life

Instructor: Katsuzen King – ordained Zen monk, mindfulness instructor and Aikido teacher

For more information, contact Katsuzen (707) 776-7698 email: flacoking@aol.com

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