Wendy Dando, from "A Shamanic Disco", and Hamid Martin, of "Inner Rhythm" take you on a journey through sacredness, soulfulness and playfulness through ranges of music. Movement medicine, a journey for all levels of movement and dance. Every movement is a prayer, a moving meditation, a journey deep inside yourself, expanding and being present with more of who you really are. A conscious dance, free expression, free form movement in connection with yourself and others. YES sacredness. NO talking. NO alcohol. Please bring a healthy snack for yourself or to share with a few others after dancing. Bring a water bottle and dress to sweat. Dress in layers. "Tea Zone" for the melt down in community, connecting and being present in community. A chill space to drop down, let go and off your feet. Release some tension, create some joy! If you are new to conscious dance, you will be warmly greeted into community, you'll feel your own "Inner Rhythm" in a safe container to express more of who you really are.
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