Stretching and flexibility are two of the fundamental aspects of health. The ability to move your joints within normal range of motion without restrictions are crucial to injury prevention and overall health of muscles tendons and ligaments. This class we will focus on learning how and what to stretch and different techniques that will allow you to release adhesions and increase flexibility. It's best if you bring a foam roller, otherwise we will have a few for sale. Hands-on class. May just watch as well.
